Introduction: *Primarily Online Only! In-Person Training available to Michigan only*
Hello! My names Cody and I have been in the fitness industry for over a decade! I’ve helped hundreds of men and women lose fat, build muscle, get lean and absolutely smash their goals!
Here's my Credentials:
*NASM Certified Personal Trainer*
*Licensed Physical Therapist Assistant*
Certified Diet and Nutrition Coach
Certified CrossFit Level 1 Trainer
Message me on Instagram (its_coach_cody)! I HAVE A TON OF FREE RESOURCES I GIVE OUT EVERY DAY (link below)
Here's what you can expect from working with me:
1. Customized Training Programs: No two bodies are the same, which is why I will design a tailored workout program specifically for you. These programs will not only challenge you but also take into consideration your fitness level, preferences, and goals.
2. Nutrition/Supplemental Education: Diet and nutrition is 80% of reaching fitness goals, I provide custom meal plans with all my packages to ensure you know what to eat and when to eat it.
3. Accountability and Support: Sticking to a fitness regimen can be challenging, but with me by your side, you'll never have to go at it alone. I will be there 24/7 to keep you accountable, motivate you when the going gets tough, and provide guidance every step of the way.
4. Progress Tracking and Adjustments: Your fitness journey is not a linear process, and that's why I will regularly assess your progress and make necessary adjustments to your training and nutrition plan. This ensures continuous improvement and prevents plateaus.
5. Education and Empowerment: I believe in empowering my clients with knowledge and skills that go beyond our coaching sessions. I will teach you the principles of exercise, nutrition, and lifestyle habits, equipping you with the tools necessary for lasting results.
I have multiple training packages/programs available to fit your needs, goals and budget!
I look forward to hearing from you and we can start immediately with any package!