Flex Trainer

Flex Trainer offers in-home one-on-one fitness instruction and guidance. No traveling needed. A personalized and convenient fitness experience implementing full-body HIIT cardio exercises and stretch training for proper recovery. Flex Trainer is currently doing 2 classes for the price of 1 for our new members! Shane is a Certified Personal Trainer and Yoga Instructor with years of experience. He will keep you on track and hold you accountable towards your goals. Benefits of In-Home Personal Training: Convenience: Workouts can be scheduled at times that are convenient for you, eliminating travel time. Customization: Programs are tailored to individual fitness levels, goals, and preferences. Personalized Attention: Trainers can focus solely on you, providing real-time feedback and motivation. Privacy: You can exercise in the comfort and privacy of your own home. Reduced Risk of Germs: In-home training can be a more hygienic option compared to crowded gyms. Motivation and Accountability: Trainers help you stay on track with their fitness goals and provide accountability.