FAQs
- What is your typical process for working with a new customer?
During your first visit we ask you to come in about 5 minutes early to fill out a few pieces of paperwork. We’ll gather your general information, answer a physical readiness questionnaire, sign a waiver and put some of your personal goals on paper. From there, you and your trainer will review the answers, discuss your goals in depth and begin your session. The session will begin with a few brief movement assessments to ensure there are no major contraindications to exercise. Then you will move into a mini-workout to get a feel for the Motiv8 studio atmosphere and our trainers coaching style. During this workout you’ll break a small sweat but bear in mind this is a test drive, not an intense bout of exercise by any means. Upon completion of your mini-workout, assuming you loved everything about us (which we find hard to believe you won’t) we’ll sit down, answer any questions you may have and help you sign up for a customized package that suits your needs. When you come back for your first offficial session you and your trainer will go through a full fitness assessment to establish a baseline to compare against future assessments as well as identify any physical limitations that may exist. During your initial assessment a few of the biometrics recorded will be bodyweight, bodyfat percentage, resting pulse, blood pressure and circumference measurements. Then you will transition into testing strength, flexibility and aerobic fitness. At the conclusion of your assessment you and your trainer will review the results and sit down to discuss in depth your needs and set some personal goals for which to strive. The easy part is now done. You'll go home, rest up and get ready to work. With your trainers guidance you'll begin making slow and steady changes to your lifestyle habits and exercise routines to navigate toward achieving your goals.
- What education and/or training do you have that relates to your work?
Our trainers hold numerous certifications from a variety of industry leaders; National Academy of Sports Medicine, Precision Nutrition, Titleist Performance, as well as degrees from various State Universities.
- How did you get started doing this type of work?
At Motiv8 our core motivation is helping others embrace fitness to improve their lives. We all have our own success stories and want to help others create theirs.