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Hired 7 times
4 years in business
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Private Yoga Instruction
I love my Yoga instructor. Very professional, knowledgeable and i feel great after my second session. Thank you LuciaAug 30, 2019Verified
Private Yoga Instruction
Sha is knowledgeable and very pleasant to work with. I have muscle weakness in general due to the side affect of the medication taken in the past, she is able to modify the yoga poses to comply with my personal strength and capability. I would recommend her for personal training.Mar 16, 2019Verified
Kudos for Mrs. Usha Shah, who is providing a tremendous service by teaching Pranayam, meditation and yoga exercises. Performing these yoga exercises daily has resulted in a great improvement in my mental and physical well being. Her dedication and efforts are very much appreciated.Dec 12, 2019
Mrs Usha Shah is an advanced Yoga teacher,I have been going to her classes at the Bharatiya Temple, Troy for last 1 year. She is punctual and professinal., extremely pleasant. After attending her class for 1 hour I feel relaxed, stress free . I am practicing physician and I have minor arthnritis and had frozen shoulder. I am pain free and not needing many medications. She teaches yoga for all health issues and it has been fun going to her classes, I would not miss attending her classes as I enjoy going there for my benefitDec 11, 2019
Shasha is the best most sweet lady. She helps work your body but not to much. Yoga is something that I never new could really work your body. My brother hired her when I reached some health challenges. I was so overwhelmed with fear and nervousness about my surgery. Shasha has such a positive attitude. I look forward to our sessions and to her bright smile and calming nature. I love yoga now!!Dec 10, 2019Shasha nutrition and weight management consultant's reply
Hi Ms. HollishaThank you for your review. Thanks for having faith in me. We tried exercise in beginning. But now you love yoga. Believe me yoga will do wonder to your health after surgery.
- What should the customer know about your pricing (e.g., discounts, fees)?The first session is generally assessment of client and working out plan. I offer this first session free. There after the price is $ 45 to $ 50 per session depending upon the distance I have to travel. Each session is for about an hour.
- What is your typical process for working with a new customer?My first session with a new customer is free of charge. During this free session I assess client’s physical and emotional situation, limitations if any and her goals. Then we together work out fitness program. This free session also gives the customer an opportunity to see her compatibility with me.
- What education and/or training do you have that relates to your work?I have worked as a Nurse for 30 years, initially in step-down ICU, Orthopedic floor and later on in Nursing Homes. After retirement as a Nurse, I continued my study of nutrition, weight management, fitness exercises and Yoga. I have a Masters degree in Nutrition and Weight Management. I also am certified for Yoga Instructor – Level II, Weight Management Specialist, Sports Nutritionist and Pre and Post Natal Fitness Specialist. This is just the formal education/training. I continually update my knowledge and skills by reading, watching videos and attending seminars.