Introduction: I have been a certified personal trainer and a nutritionist for over 8 years.
I have worked with beginner exercisers to professional athletes. My specialties are weight loss, gut health, sleep, meal planning, and hormones. I've had clients for as many as 8 years with successes ranging from over 100-pound weight loss to college scholarships.
I pride myself in keeping up with the current scientific research, and I don't follow quick fixes.