Princeton Health & Fitness

contact for price

Zip code

Training location

Client age

Current exercise

Sorry this pro can’t do your job, but we know other pros who can.

Check them out

Introduction: Due to my extensive education and experience, I am adept at determining efficient, personalized, goal-specific workouts for my clients. I have had over 7 years experience training a variety of fitness levels and helped hundreds of people achieve their fitness goals. I have had the opportunity to grow and expand my knowledge through working with other top professionals in the areas of nutrition, strength, bodyfat reduction, sport-specific training, conditioning, bodybuilding and general fitness. I love helping people and assisting them in reaching their goals while making the process as fun and enjoyable as possible.

Payment methods

Ask this pro about their preferred payment method.

Featured Projects

2 photos

Specialties

Fitness goals

, , , ,

Event to prep for

, ,

Medical concerns

, , ,

Reviews

Exceptional 5.0

10 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Sharma W.

Feb 10, 2016

I have been going to Jay''s Boot Camp and training with him for the past few years and it never gets old. Always a great workout, always different, fun people, and Jay keeps me motivated!

Rob G.

Feb 10, 2016

I have been doing Jay's "Boot Camp" class for over three years now, and I believe he is one of the most experienced and committed trainers around. I really enjoy the variety and challenge he puts into our classes. He encourages us to push ourselves and not just "breeze" through the hour. He is focused on helping us achieve our goals, and makes class fun. My fitness and core strength have increased noticeably. Thanks, Jay!

Jody H.

Feb 10, 2016

I have been using Jay Grove as a personal trainer for a year and half and enjoy going to my training session every week. When I started training with jay I had alot of back issues and our strength training sessions have made my back so much stronger. I have progressively developed a stronger core and back and can deadlift and squat more weight than I ever thought I could. During the training sessions Jay will always motify an exercise if I am having any back or knee pain which I really appreciate. Overall Jay is professional and fun natured and I thoroughly enjoy going to the gym to train with him. Thanks Jay!

David G.

Feb 10, 2016

In home weight training to augment my existing cardio training. Jay was very professional and understanding of my needs. He evaluated my existing workouts and gave me a great additional training plan to increase my muscle mass.I'm very happy with the workouts and results.

Jusselin R.

Feb 14, 2016

Amazing trainer. Not only does he educate, but he inspires as well. His training affected my life so much that I successfully have now lost over 400 pounds. I love you jay, you saved my life!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Training Packages available at Princeton Health & Fitness. Approximately $30 per hour depending on number of sessions purchased. Willing to do temporary live-in training/nutrition, train clients at their homes or lectures.
What is your typical process for working with a new customer?
I like to talk to my new clients and have them share their goals. We then begin the process of finding out the best way to achieve these goals by fitness level assessment, nutritional protocols and discovering individual workout preferences.
What education and/or training do you have that relates to your work?
Associates Degree in Personal Fitness Training, Heritage College, Denver, Colorado. ACE certified (American Council on Exercise). Internship completed at St. Cloud State University in Athletics Department, St. Cloud, MN. NETA Certified Group Fitness Instructor. 7 years experience training general population from youth athlete to 70+ Seniors. Assistant Wrestling Coach, Princeton High School, 2013-present. Won Best Personal Trainer 2016 & 2014 in Town & Country Magazine's Reader's Choice Awards.