Stronger U Fitness

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Introduction: I have the education and skills necessary to work with a wide variety of clientele. I am comfortable programming for every age and fitness level. Because I've dedicated time and resource to learning from the best in the industry, I am confident in offering personal advice designed to both educate an individual and empower them toward a lifetime of health. I understand that "quick fixes" are only temporary and steer clear of the sales tactic that will promise astounding results with little dedication. Instead, I personally devote hours of time to knowing my client and walking step by step through the tough work of making small changes. It's the baby steps that turn into a lifestyle. I most love the people that I work with. They are the ones who make my day worthwhile. Every person I've trained, whether 20 years old or 80, has a unique story. They have been somewhere in life that I have not and can offer me a variety of perspectives that will stay with me through the years. For this reason, I look beyond the textbook and understand that something like the word "strength" has a very particular meaning to each individual. I believe often that my clients teach me more than I ever teach them! My warmest stories are from individuals who thought they wouldn't be able to perform what some would consider a menial task, but through training gained the knowledge and strength to complete it--and pain free!

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Peggy K.

May 4, 2011

Kristis skill, knowledge and intuitive dedication have positively changed my quality of life: At 62, I was in constant pain with various diagnosed ailments: Osteoporosis, Spondylolisthesis, sciatic pain and shoulder impingement. Previous experience with other trainers and Chiropractic care yielded no results. Kristi started working with me to build targeted muscle groups, increase my flexibility and decrease body fat. The result has been amazing. The aches, pains and discomfort I lived with for so many years have all but disappeared. Kristi is an extraordinary trainer and motivator for personal wellness.

Grace S.

May 8, 2011

I came to Kristi for weight lose but in being with her for 3 years or more I can finally say I found the missing link in myself. She has tought me so much and not just about weight but once you can finally find your balance the weight comes off. Ive gain so much from training and I the only regret I have is not finding Kristi sooner. I owe so much to Kristi and I can never repay her for all she has done!! Thank You Kristi!!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer a variety of services, knowing that each client will have a different commitment level, goal, budget and availability. Because each of the components of wellness (strength, cardio, nutrition, and flexibility) is significant to a well-rounded program, I have dedicated training sessions in all. I also will mix and match, for clients that want more in their programs. This allows clients who aren't yet ready for one component to steer clear of that frustrating question of accountability to it. It also gives other clients the ability to schedule dedicated time to meeting their goals in each area. Sessions are sold in packages of one, three or six months.
What advice would you give a customer looking to hire a provider in your area of work?
Value your own health. None of us wants to throw money away at over-priced services that provide little to no results. We all are budget conscious and must live within our means. But, with that said, our health is the only thing that stays with us in this life. We have one body that will serve us until the end. If there is anything that I've learned, it's that independence and quality of life are worth enjoying for as long as possible. We can't control mitigating factors, but we can make nutrition and exercise decisions that will help promote our health throughout our lifetimes. If that is your goal, find someone who you can form a solid relationship with that will partner with you in meeting that objective!