Mindful Movement

Introduction: My services include personal training, nutrition and weight management counseling, wellness/life coaching, and exercise programming and planning help. I am a certified personal trainer, weight management specialist, and progressive calisthenics instructor who also has two master's degrees (English and mass communications), so I have not only learned about fitness but also how to actually teach people fitness concepts, practices, and advanced strategies. Many trainers may have learned some really good fitness information, but can they effectively teach you that information? Can they actually do all of the movement themselves? I am also a current practitioner of many fitness genres and specialize in extreme calisthenics and body weight training (movements like human flag, muscle up, handstands, etc.) Mindful Movement can help you go from pull-ups to muscle ups, from knee push-ups to one-hand push-ups, from basic leg raises to the human flag, and everything in between!