Balanced Mind & Body

Introduction: I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. As we work together, we will look at how all parts of your life affect your health as a whole. My approach is holistic. Its not about calories, its about nutrients! I can help you learn about, find, harvest, prepare and ingest your nutrients! Let food be thy medicine. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. Watching my clients come to life and thrive is what brings me passion, that's why I do what I do.