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Stayin' Alive Fitness

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About
I’ve been passionate about fitness for many years; it has always been an important part of life for both me and my family. Although I wasn’t able to pursue it professionally earlier due to other commitments, the shift brought on by COVID encouraged me to finally take the leap and earn my certification. Since then, I’ve expanded my expertise to include corrective exercise and nutrition coaching. My approach is centered on creating personalized plans tailored to your individual needs and goals. I offer supportive, one‑on‑one training in a comfortable environment, with guidance in strength training as well as assistance with balance and mobility as you move through different stages of life. I like to say I can train not just anybody — but Any Body. I’ve been actively training clients for more than five years now, and helping people improve their lives through movement is truly my passion.
Overview

Background checked

1 employee

5 years in business

Business hours

SunClosedMon6:00 am - 1:00 pm

Payment methods

This pro accepts payments via Cash and Zelle.

Services offered
Work location

My customers travel to me

I travel to my customers

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

5.0

4 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

pro avatar
Kristian D.

Feb 26, 2026

Courtney is absolutely amazing! She creates a safe environment to work on your body. I don't think I could go back to the gym. She manages all workouts and tracks the weight progress. I own a business and finding time to workout, create a workout, keep progress, and confirm I'm doing new movements correctly was not manageable. All I have to do is put the day and time in my calendar and she takes care of the rest. We do an hour three days a week and I can feel every workout working. She is absolutely phenomenal and takes the stress out of weight training. I have a booty I never had in my life from Courtney's Workouts!! My arms have muscles in them now and I can do things I could not have done before going to Courtney. This is a concierge training service that really makes a difference!
pro avatar
Annamarie J.

Feb 27, 2026

I’ve been working with Courtney Henderson as my personal trainer, and I can’t recommend her enough! She is incredibly motivating and knowledgeable, helping me stay on track with my fitness goals in her well-equipped private gym. The flexible scheduling has been great, especially with mornings and early afternoons available. If you're looking for personalized guidance and a positive, encouraging environment, Courtney is the perfect trainer!
pro avatar
Duane B.

Feb 27, 2026

I trained with Courtney for over 2 years. She is a very friendly, positive, and experienced professional personal trainer. I recommend her and would continue to use, but she has relocated due to her husband’s promotion.
pro avatar
Tony C.

Feb 24, 2026

Courtney is an extremely knowledgeable trainer. I used to lift weights in high school and college and play sports at a high level and Courtney knows her stuff. With Courtney, I simultaneously work out with my fiancée who is newer to weight lifting and was at first very intimidated by weights. Courtney worked with my fiancée to make her comfortable with the exercises and now she has an entirely different outlook on lifting weights. Courtney is very patient and happy to explain things in depth and is always looking to make sure that form is correct to prevent injury. No two workouts are the exact same and we've both seen results in strength! I would 100% recommend Courtney to anyone looking to learn or push themselves.
Stayin' Alive Fitness's reply
Thank you Tony for your kind review! It's such a pleasure working with you both and has been great watching your progress!
Credentials
Background Check

Courtney Henderson

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Session rates are discounted by $5 per session if attending multiple sessions per week.

  • What education and/or training do you have that relates to your work?

    I am a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Certified Nutrition Coach, also have completed training in balance and stretching.

  • What types of customers have you worked with?

    I have worked with people from 18-80 with different goals (weight loss, balance, improve function) and even with special needs.

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