Introduction: Introduction: Please click "Read More" to find my availability and rates to make sure you're a fit before sending an availability request. Thumbtack charges coaches for every availability request that comes our way. Thank you!
I am a certified Nutritionist & Personal Trainer with the National Academy of Sports Medicine. Also, a Fitness Specialist with EXOS.
My focus is on creating a sustainable plan clients can execute that yields optimal results. Teaching people how to burn fat and put on lean muscle is my expertise. I believe that fitness isn't one size fits all, it's about finding what works best for each person. I fully believe in autonomy and coaching with empathy.
My experience has brought me to work with men and women from as young as 10 to 78 years old. From beginners to professional athletes. I've been a fitness trainer for 10 years now. I am still in continued education as research does change over time and it's important to adapt to new findings and what works best for us as humans. I love working with men, women, and non-binary people. I enjoy helping them reach their health and fitness goals. I help my clients in every aspect of strength training, cardio, mobility, recovery and teaching them how to cook healthy meals.
My passion for fitness and well-being comes out through a positive and supportive attitude towards my clients. I love to see my clients succeed and reach their health and fitness goals. Most of my clients see positive changes within 12 weeks of their customized program. The goal is to create a plan for people that allows them to accomplish their goals and sustain them over the long-term.
My dedication to my clients is my #1 priority!
