Level 10 Personal Training

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Introduction: The results and education my clients receive from training. They enjoy coming to each session and seeing their progress. Plus we have fun so while working hard, they always smile and have a good time! I enjoy seeing the transformation of my clients and building a relationship that lasts after our sessions are done.

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Reviews

5.0

2 reviews

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Karen G.

Jun 27, 2016

Really great personal trainer. Challenging . Very knowledgeable.

Melissa r.

Jun 30, 2016

Matt Peale was my first experience with a trainer and i am hooked! I did the normal circuits before but matt taught me how to get a tough workout in the short amount of time i have for the gym. He would casually give me the 25 pound weight instead of my normal 10 and i did it! He taught me exercises that worked my whole body at one time instead of one part at a time. It definitely transformed my body to a more defined fit look. Matt is also super to work with, easy going, always professional, knows his stuff and will unkowingly push you!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Personal training is sold in packs of 5 one-hour sessions for $275 or 10 one-hour sessions for $500. Sessions are paid for in full prior to or at the first session.
What is your typical process for working with a new customer?
Every new customer fills out a PAR-Q form to make sure they have no physical ailments that need doctor approval prior to exercise. After the PAR-Q is filled out, we do postural and strength assessments to determine a starting point that is appropriate. Client goals are then discussed and a plan that includes number of workouts per week, nutrition tips, and healthy lifestyle tips are agreed on.
What education and/or training do you have that relates to your work?
I am an NASM Certified Personal Trainer and have been working as a trainer since 2008. I have held certifications from NESTA, NFPT, and ACE in previous years and now prefer to use the NASM model. I am also CPR/AED certified. My continuing education credits are in the areas of nutrition, HIIT, female hormones relating to age and weight loss, and business development skills.