Ember & Heart

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About

I'd worked in the education field for 15 years and then decided to do something different. I know about the doubt, fear and trepidation that can come up when making a bigger life change because I've been there. I have major compassion and understanding for folks a little scared to make a change but who know in their gut they can do it. I am trusted with sensitive information that reveals the beauty of my clients inner world. It is a joy to see them grow and flourish as we do our work together!

Overview

Hired 10 times

1 employee

11 years in business

Business hours

SunClosedMon8:00 am - 1:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, and Venmo.

Services offered

Work location

My customers travel to me

I travel to my customers

Projects and media

Reviews

Excellent 4.9

12 reviews

5

92%

4

8%

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Read reviews that mention:

Jorge A.

Feb 20, 2015

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Hired on Thumbtack

Amazing person, help me organize a lot of stuff I have pending and organize the things I have in mind as well. In addition it gave me a little of extra ideas to start doing the thing I want to achieve.

Life Coaching

Chelsea J.

Nov 22, 2015

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Hired on Thumbtack

Spoiler alert: Whether you have some issues or are just trying to live up to everything you think you are, or could be -- Kristen is the coach that you need in your corner. She's exceptional at listening, pinpointing issues, and not letting you get away with BS either. I'm a tech employee who felt she was looking for a therapeutic unicorn. Read to the bottom to see what crazy things I finished by the end of Kristen's Firestarter package! How I found her: I came to Thumbtack looking to quickly find someone to help me parse through some personal struggles. I'd just finished with a therapist (who frankly wasn't invested in helping me) and the thought of "shopping around" for someone who at least cared required more emotional energy and time than I had. Thumbtack took care of the "quickly" part, but after having brief intro conversations in the "therapist" section, I came to a grand realization. No knock to therapists or anyone who likes therapy, but those sessions only made me feel better because it solved one half of the problem. I could gripe with a confidant. However, after my therapy series matured, I kept getting more and more frustrated each time (instead of less) because we were stuck rehashing past until we finally worked to the present. By then, it felt like I was shelling out cash just to talk about my day without any real future / forward looking momentum, and that missing half was critical to me. That's where the idea to search for a "life coach" came in, but I couldn't tell who was a hack and who wasn't since life coaching is not entirely grounded in a universally recognized certifications. Kristen had the best and most relevant reviews so I checked out her website and found we had a couple of odd details in common that coincidentally had radical impact on some of my life perspectives. Living in Japan as a foreigner, etc. Our first session was a lot of getting to know each other and my interests and what goals would make my life feel fulfilled. Kristen listened well (I really respect that) and helped me ask better questions about what kinds of goals I wanted, how to take manageable steps to get there, and how to tackle the little demons that inevitably arise. Be prepared that she'll push you hard if she feels like you're skirting around an issue, but she's intelligent and intuitive enough to know where your limits are so that you don't leave each session feeling eviscerated. She's a coach, not a babysitter and she really wants you to go all in to achieve your goals. Each session ends with you giving her honest feedback about what she can do to improve. You'd be hard pressed not to leave the session with an inspirational glow and a feeling of real growth. :) We did weekly email check-ins at first to monitor my progress and set up accountability partners that weren't Kristen (my spouse, friends, etc.). We met up wherever I liked and I could see her as frequently or infrequently as I wanted, which was excellent as my goals have been project based. I'm glad to say that by the end of the Firestarter, I was able to program, design, animate, illustrate, market, monetize and publish two mobile games that are now for sale in worldwide marketplaces. Note that I couldn't even write a line of code / didn't know how to do any of these things before I met Kristen and I probably never would have had the confidence to try. ;) Also worth mentioning that since we worked on not only my dreams, but issues too, working with her improved other parts of my life. I'm making excellent, speedy process towards my macro level goals and I'm glad to have Kristen in my corner as the person who can help me see clarity no matter how unclear the future seems. Very excited to continue working with her. : D

Life Coaching

James M.

Feb 4, 2015

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Hired on Thumbtack

TKO is fantastic - a great listener and so intuitive I can't believe she could quickly boil down my thoughts to some significant, impactful action steps. Highly Recommended.

Life Coaching

Nathan S.

Jan 17, 2015

Teachers become teachers to make a positive impact on the lives of their students. They may instruct English, or Math, or Science, but they teach civic engagement, compassion, self-advocacy, and perseverance. But, who teaches teachers? Once the school bell rings, teachers become isolated in their classrooms. We all need an advocate, a coach, a mentor to help us reach our potential. If you feel youre struggling in the classroom, or reached a plateau in your career, then I encourage you to schedule a coaching session with my friend Kristen. As a life coach, and a former teacher, Kristen has the skill set and the resume to effectively coach and empathize with educators who need guidance meeting their professional and personal goals. Kristen introduced me to Carol Dwecks "Growth Mindset." I used to think my problems were an obstacle, now I look at them as an opportunity for improvement. In the past, my professional relationships were full of tumult and acrimony. After Kristen helped me become a more mindful thinker, I have established more fulfilling relationships with my co-workers, friends, and family. Teachers are used to being the sage on the stage in their classroom. But, we all have moments in our lives where we need to press reboot. Contact Kristen today. She will help you smoothly transition from the 1.0 self where you are at now, to the 2.0 self you hope to become.

Charlotte W.

May 30, 2016

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Sessions are $90-125 (sliding scale) for up to 90 minutes and include two folllow up emails or shorter phone calls of support between sessions.
What is your typical process for working with a new customer?
Prior to meeting clients fill out intake forms that give me an overview of where they want to go with their sessions. When we meet I've got various tools at my disposal that can move the session along or it's possible that with attentive listening and specific questions we move the session forward. Clients always leave with action steps to get keep them moving their dreams forward! Afterwards I send notes outlining the session and offer two emails or shorter phone calls of support between sessions if needed.
What education and/or training do you have that relates to your work?
I have a 120 Hour Master Life certificate from Seattle Life Coaching Training. Additionally I have a Master's In Teaching and studied journalism in my undergrad which all combines to being excellent at asking the right questions to move a person forward.