Nutrition of Habit
$80/session
estimated price
Goals
It’s free, with no obligation to book
Introduction: I am a Health and Nutrition coach. I offer a 90-Day Total Transformation Program based on the science of habit change! Want to lose weight, transition to a whole foods diet, sleep better, gain more energy, prioritize your time, balance the blood sugar roller coaster, and/or become more at peace with yourself-mind, body and soul- and with people around you? Then join me...It’s 1:1 and we meet/over the phone for an hour a week and get results that stick.
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Reviews
Customers rated this pro highly for value, responsiveness, and punctuality.
Exceptional 5.0
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Kathia G.
Apr 9, 2020
Sumer has been a blessing in my life, from the beginning she was patient and listens well. She sets realistic goals and always walks through them with you. She celebrates your achievements and minimize your weaknesses. I recommend anyone who is looking for a coach to call her! She is amazing
Hiba S.
Mar 28, 2020
I highly recommend Sumer Kanawati as a Nutrition of Habit coach. I have a type A personality and am usually very good at being organized in my life and achieving my goals. I wanted to get some new habits out of this program to help with some work related anxiety and stress. The 90 day program I went through with Sumer has definitely helped me do that. Everyone can get something out of this program (even type A's like me!)
Sumer was very clear and concise with her week-to-week guidelines and the habit building was gradual over the 90 days so that I wasn't overwhelmed. There's a lot of focus on positivity and getting back on track if there are a couple of hard days. I feel less anxiety in work and feel healthier overall in my day to day life because of the habits I've been able to keep consistent. Highly recommend!
Nisrin S.
Oct 9, 2019
Sumer is a great coach and I am so blessed to have worked with her! I have changed my perspective in many things including eating and mental habits. She helped me connect with myself better during our session experiments. Connecting the body, the heart and mind is a powerful thing and I am so lucky I got to unlock this during my 90 days session with Sumer.
Nadia I.
Apr 29, 2020
I’m so glad I found a program like this!! I have been to dietitians before but I would be given so much information with no procedure on how to implement the things they were telling me. With this program not only was I given valuable information, I was provided with a way to implement the information I was learning. I was given tasks every week and that helped me change one habit at a time. Not only was I taken care of physically, I was provided with a lot of information to help me mentally through my journey. I highly recommend this program to anyone who wants to make a change in their life whether it’s to lose weight or be more productive. This program targets your whole body, physical and mental. It was a great pleasure working with Sumer, she is very patient and helps you navigate the challenges that are preset in you’re life. She was always there for me. I am very grateful I had found this program out. I am not the same person I was when I started. I have made endless positive changes in my life and I am forever grateful!
Khadija n.
Oct 31, 2019
Sumer has been amazing. She’s been super patient with me and I’ve learned a lot more about different small habits that I can integrate in my day to day to eat better and feel better in general. She also reminds me to be kind and patient with myself because I’m always super hard on myself which can make it hard to stay positive and stay on the path. Every time I’ve had a question that she may not have had the answer to right then and there she would do her due diligence to give me answers to them by our next session. Lastly and more importantly she doesn’t judge me when I falter, instead she helps me realize and remember the progress I’ve made so far. Her positivity is truly infectious
Credentials
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Sumer Kanawati