Introduction: I am a former competitive athlete and, now, fitness trainer and life coach who has worked with athletes from amateur to professional to Olympic level. Through my personal experiences and from my experiences working with my clients, I have developed a system that I call the diamond transformation practice. This system is currently being packaged into a curriculum that can be taught to other teachers, trainers, coaches and clients. This proven system, which combines physical and mental practice, promises to re-create who you are on a cellular level and, thus, to achieve your personal goals physically, mentally, emotionally and spiritually. I believe this system is so powerful in its ability to change lives, I am dedicating my life to developing it. I am also writing a book in order to share it with the world.