Fit with Ash

Introduction: Being an athlete, the majority of my life has equipped me with a passion for fitness. Through my personal fitness passion, I have achieved and continued to achieve personal goals. I have also gathered a wealth of fitness and health knowledge, and I want to share that knowledge with others. Fitness makes me happy. It brings joy to my life and my family's life, and I want others to also have that joy. Along with my personal fitness and health knowledge and experience, I also have career degrees in both sports psychology for peak performance and health, diet, and nutrition science as well as a bachelors in Psychology, and ISSA elite trainer 1 certification. I can help you achieve both health and fitness goals. I can also work with competitive athletes. Whether your goal is to lose weight, gain weight, achieve new PRs, or just learn how to become more healthy and fit, I can help you by creating both nutrition and fitness plans. Please contact me for personal training rates. A healthy lifestyle takes dedication. You will have to work with me. Make no mistake. A healthy lifestyle is achievable for everyone.