FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I offer 3, 6, and 9 session packages for my yoga coaching clients, to encourage you to get the most out of your time working with me. I find that if your work with me is time-limited, you are more motivated to begin the habit of practicing at home. The more committed you are to practicing at home, the more quickly you will meet your goals! Pricing structures for group classes are listed on my Thumbtack profile 🧘🏻♀️
- What is your typical process for working with a new customer?
Spectrum Yoga is an integrated system of physical asana practice, emotional support, and goal setting. We begin our first session with a domains assessment, which helps us to identify what you need out of your yoga practice. I help you edit your goals so that they are measurable, and together we create a tracking document that you will use while working with me to track your progress towards your identified goals. Our sessions moving forward are yoga classes, 1 to 1.5 hours long. I use a combination of physical asana (poses), formal meditation practice, visualization, and chanting in my teaching.
- What education and/or training do you have that relates to your work?
My teaching is Subtle Yoga-inspired. I completed my 200-hour training through Subtle Yoga Teacher Training and Personal Transformation Program in Asheville, NC in 2010. I completed my 500-hour yoga teacher training certification with Subtle Yoga in 2020. I teach to the whole person, with the knowledge that all of us have been traumatized in one way or another. I specialize in teaching students in recovery from mental health diagnoses and addictions. My teaching is trauma-informed.