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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
ONLINE COACHING ONLY We do not provide in-person training options. Online coaching is how my clients stay consistent through work travel and long weeks. Ask me on our first call and I'll show you how it works.
Hey, I'm Coach Alyssa. I'm an online fitness consultant, and I've spent six years coaching women over 40 who are doing everything right and still not losing weight.
See if this sounds familiar:
You're up at 4 or 5am. You meal prep. You're on the Peloton or in the classes four times a week. You track your steps, you've cut the calories, and the scale hasn't moved in weeks.
You've probably already hired a trainer, joined a gym, or tried an app. You handle pressure all day at work, and your own body feels like the one project you can't close.
You do not need more discipline. You need a strategy that matches how your body works after 40 and survives your calendar.
That's what I coach. I call it the Executive Body Operating System, and it runs on three things:
Strength over sweat. Muscle is what changes your shape and your metabolism. Endless cardio was never going to do that job.
Food you can actually order. Meals you enjoy, with restaurant and hotel strategies built in, so a work trip doesn't cost you the whole week. No starving. No eating like a bird.
Recovery on purpose. If you're running on caffeine and five hours of sleep, your body is protecting itself, and no workout out-trains that. We fix it instead of pushing harder.
Why I do this: as a teenager I watched my mom get prescribed three hours of physical therapy a day. Within a few months she gave up on herself and wasted away to hardly being able to move. I coach so the women I work with stay strong, mobile, and independent for the best years of their lives.
My system meets you at your current fitness level and progresses as you get stronger. One of my clients lost 200 pounds with it, after everything she'd tried on her own had failed.
I don't offer single sessions. A plateau doesn't break in one workout, so I coach programs that carry you all the way there.
One honest fit check so we don't waste your time: if you're shopping for the cheapest option on this page, I'm not your coach. If you're the woman who's already putting in the effort and wants it to finally show up, message me for a free 10-minute consultation and let's build your plan.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2025
2023
2022
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
41 - 50 years old
51 - 60 years old
61 - 70 years old
71 or older
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, work quality, and value.
Exceptional 5.0
97 reviews
5
98%
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2%
3
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Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
G. A. L.
Jan 22, 2026
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Hired on Thumbtack
Alyssa is absolutely AMAZING! I wasn’t one hundred percent sure if remote personaltraining would work for me—-but working with Alyssa is FUN, MOTIVATING, and goals/results are achieved. I am a senior with some mobility limitations and desired to increase my fitness level without injury. Alyssa brings a wealth of knowledge on body mechanics and she gives me clear guidance. I understand not only the “exercise “ but she explains the goal of the exercise and the correct way to do the exercise. She is prompt, professional, and personable! I love it!
Personal Training
Melissa o.
Aug 4, 2025
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Hired on Thumbtack
I was looking for a nutritionist/ trainer, who would be flexible with my chaotic schedule. I reached out to a few and Allysa from BeTheBestYouFitness called me back immediately. this spoke volumes about her work ethic. I was not sold on the idea of online only training sessions, but Alyssa offered me a 30 minute trial and it was a success. She spotted the irregularities in my form, corrected them verbally and by the end of the session I felt on line training was actually a better fit for me. She designed a program to improve my balance and a meal plan to improve my diet and help with my weight goals. She is encouraging, enthusiastic, extremely knowledgeable, patient and professional. I am given additional activities to supplement my work outs and aid my progress. I highly recommend BeTheBestYouFitness for your training and nutritional needs.
Personal Training
Lynne P.
Jun 11, 2025
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Hired on Thumbtack
I can't recommend Alyssa or Marjorie enough! Whether you're looking to build strength, improve flexibility, or just feel more connected to your body, they create a space that's supportive, challenging, and empowering.
What really sets them apart is their genuine encouragement and attention to each person's journey. No matter your level, they meet you where you are and help you grow—physically and mentally. Their classes are a perfect balance of intensity and mindfulness, and I always leave feeling stronger, more grounded, and more motivated.
If you're thinking about starting strength training or yoga—or deepening your practice—do yourself a favor and try a class with them. They truly care, and it shows in everything they do.
Personal Training
Brice B.
Apr 5, 2026
Great experience! I was struggling with sciatica and they were able to provide/show me stretching exercises. This ultimately helped alleviate the pain and I fo those same exercises daily and everything feels better. I highly recommend!
Lesly P.
Jun 29, 2025
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Hired on Thumbtack
These strong women will provide top-quality care regarding your health and fitness. And for MY personal experience, they introduced me to a whole world of things like functional fitness and stretching and yoga moves that are life-saving and so essential as these are things I would never do on my own. But they got me into a routine. These women are so sweet to deal with and they will be very committed to you and they make it obvious your goals are as important to them as it is to you.
Personal Training
Credentials
Background Check
Alyssa Albert
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Every client has different goals, fitness levels, and lifestyles, so I begin with a free 10-minute consultation to learn more about your goals and determine whether we're a good fit.
If we decide to work together, I'll recommend one of two coaching options based on the level of support you need.
Executive Body Operating System™
My signature coaching program designed for women who want a completely personalized experience. Your workouts, nutrition, accountability, travel strategies, and coaching are customized specifically for you. You'll receive weekly one-on-one coaching, personalized adjustments, and a plan built around your schedule and lifestyle—without needing to coordinate workout appointments.
Group Coaching
Perfect for women who enjoy accountability and structure. Join live, coach-led strength training sessions on a set weekly schedule while still receiving guidance, support, and accountability to help you stay consistent.
During your consultation, we'll discuss your goals, lifestyle, and the level of coaching that's the best fit for your success.
What is your typical process for working with a new customer?
We start with a free 10-minute consultation to discuss your goals, previous challenges, schedule, travel, and current routine.
If we're a good fit, I'll recommend the coaching option that best fits your lifestyle.
Executive Body Operating System™ is my fully customized coaching program. Every workout, nutrition strategy, accountability plan, and adjustment is built specifically for you and your lifestyle, with weekly one-on-one coaching to keep you progressing.
Group Coaching is designed for women who thrive with structure and community. You'll join live strength-training classes on a consistent weekly schedule while receiving coaching, accountability, and support.
Once you're enrolled, you'll complete your assessments, receive your personalized plan, and we'll begin building sustainable habits that fit your life—not the other way around.
What education and/or training do you have that relates to your work?
With 15 years of experience, I have trained thousands of clients with a variety of fitness levels ranging from 5 to 90 years old. I am certified through the National Academy of Sports Medicene, Senior Fitness Specialist, Nutrition Specialist, and Prenatal and Postnatal Specialist, Floor Mat PiLATES
