Introduction: I'm NASM certified and an MMA conditioning specialist.
I'm a women's self-defense instructor at Tom Bryan's Karate in East Windsor, NJ. I have 11 years of weight training experience. I have 3 years in Muay Thai and submission wrestling experience, including ring fighting.
The service I provide is personal training (based on calisthenics, weight training, high-intensity aerobics, and martial arts striking) tailored to all different fitness levels.