Intentional Living Coaching Services

Introduction: I work with clients from all walks and stages of life: men and women--professionals, students, parents, those seeking life partners, and those learning to enjoy independence. I assist people in career transition or in seeking to reignite passion at work, but my most common area of focus is relationships. Our lives truly consist of the relationships we form, both in our personal and work lives and relationships from the environment we navigate. They can either energize us or drain us. We all possess innate wisdom linked to our core values that can be accessed through honest and direct dialogue. I ask the right questions to help uncover this part of yourself. I’m a very good listener, but I’m also skilled at hearing what you’re not saying. I help you see what you’re not seeing on your own in a nonjudgmental, caring, and respectful environment. I assist you in structuring next steps to reach your goals. I keep you focused by being an accountability partner. It’s like having a personal trainer for your mind! I love working with people to tell their own life story and sometimes to change the narrative! I feel honored that clients choose to share their stories with me. I work with clients to accomplish the following: * set healthy boundaries * practice assertiveness, and by doing so, to experience self-respect and self-compassion * develop the skills needed to experience true intimacy, sometimes for the first time or at a whole new level * learn skills to manage anxiety or depression to live a better life * focus on what they can control and go through a process that results in intentional choices that reflect their core values *change careers or life direction I have the greatest success with clients who are the following: * are willing to look deeply at themselves and others around them and do the work of “sorting the laundry”-–what belongs to me and what belongs to others * are committed to taking action that leads to a more productive, meaningful, and satisfying life * desire greater connection in their relationships or more passion in their work life