FAQs
- What is your typical process for working with a new customer?
I start with a free consultation via phone, Skype, or in person. This allows me to talk to a new client to really learn what his or her needs are and to see if I am the right trainer to help his or her goals. After the consultation, we jump right in, setting up the online program or starting in person training.
- What education and/or training do you have that relates to your work?
I have a BS in Exercise Science from Elon University. I am also an ACE certified personal trainer and have been training for about 3 years. I am a Precision Nutrition Level 1 coach. the combination allows me to help with both exercise plans and nutrition plans.
- How did you get started doing this type of work?
I grew up competitively dancing and needed knee surgery to replace a ligament. After intense physical therapy I wanted to be strong again so I started working out and setting up plans for myself with consults from trainers. I loved the process and want to help others get stronger and reach their lifestyle goals through exercise.