Body Rock

Introduction: Body Rock provides training programs and nutritional counseling to clientele. Body Rock is knowledgeable in the strengthening and conditioning of every muscle group as well as the rehabilitation of sport injuries and common, everyday injuries to bones, joints, tendons, and ligaments. Body Rock counsels clientele on quality and non-quality eating habits and dietary planning, such as calorie counting and timing of nutritional intake. It also provides detailed fitness goal mapping of the individual's training program and nutrition planning in order to meet optimal results.