Gulley Personal Training

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Introduction: As parents and former collegiate athlete, we work with a variety of clients as well as have perfected work, life, exercise balance. We offer various packages of "In Person Training" and "Online Personal Training". We are confident that we can find the right option for you, no matter your location, schedule, or budget. Because we know that not every two people are the same, we will work to develop a plan that is customized to you. Helping people become the best version of themselves is my passion. We believe that each individual's story has the power to change the lives of those around them. No matter your background, journey, fitness level, or goals; we will lock arms with you and help you step toward the results that will make an impact in your daily life.

Overview

Hired 22 times

2 employees

11 years in business

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Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2017

Reviews

Customers rated this pro highly for punctuality, work quality, and professionalism.

Exceptional 5.0

18 reviews

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Coral R.

Jul 18, 2016

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Hired on Thumbtack

Personal Training

Shauna B.

Aug 13, 2016

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Hired on Thumbtack

Personal Training

Patti V.

Apr 15, 2018

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Hired on Thumbtack

Personal Training

Alice S.

Apr 11, 2016

I came to Kristen over a year ago after having bariatic surgery and needed to work on my core strength etc. My muscle was disappearing and needed to be rebuilt. Kristen worked with me to build up my upper body strength and was not pushy but pushed me to do more than I "said" I could do. She shared nutrition information with me, learned more about my surgery and didn't push anything on me to use. I wish I could still work with her but job schedule and finances prevent that, but as soon as my finances are back ...she is my first call! I miss going to her and the training she gave me. She is definitely a hidden gem in the fitness world and will work with you where you are at today and where you want to be.

Reggie J.

Aug 31, 2016

I’m not an extremely heavy guy, but I wanted to get in better shape physically. So, I contacted Paul along with several other potential trainers via some ads I saw. What I initially liked the best about Paul was that he was flexible, was able to come to my house, and was able to work with the equipment that I already had (and it’s not much). It can be a little intimidating going to a gym with all the other folks that have been working out for years, so I appreciated that he could set up a program for me with what I have. I started working with Paul a little over a month ago. I can feel the changes in the workout routine since we started. They are getting harder as I am getting stronger and building endurance. I routinely find myself saying “I’m not going to be able to do that”, yet continue surprising myself with what I can do. I can see the definition building in my shoulders and arms. And I can feel the increased strength in my back, legs and core. I selected 3 days a week for an hour and Paul has been flexible with my schedule when I need to go on a business trip. He has changed up the workout to fit consecutive days and not completely wear out my body when needed. He is also extremely punctual. I find that he will get there at exactly the right time every single appointment. He has never been late or a no-show. He only had to reschedule once, but he gave me a full day notice, sent the workout routine to me ahead of time and gave me the next session free of charge to make up for it. We’ve also talked about an upcoming trip to Jamaica for my sister’s wedding next year. He said he’ll work up a specific regimen to get me looking great for that trip. I’m excited about that. The best thing about working with Paul is he is very easy-going and hasn’t made me feel inferior at all, even though he is in better shape than I am. I am glad that he is helping me get into better shape.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
We work with everyone's budget as well as offer online and in person training.
What is your typical process for working with a new customer?
How Does It Work? Contact us and connect us with your goal! You will have the opportunity to tell us more about yourself, your life (kids, job, recreational activities), workout history (haven't worked out in years? maybe workout every day?), medical history, etc... We will also discuss at this time your dedication and commitment level to how many days a week you can generally work out. In addition to this, we will have you fill out an assessment form which will provide us with further information to help us customize a program specific to you. Once you send the assessment form back in, we will create a customized program for you which will include both strength and cardio training aspects.
What education and/or training do you have that relates to your work?
National Academy of Sports Medicine (NASM) certified trainer, CPR/AED certified, Bachelors in Exercise and Sport Science