Elizabeth's Training

Introduction: This New Year, make a resolution that will truly change your life through physical fitness and wellness. With Elizabeth's Training on your team, there's nothing to lose but those pesky, extra pounds! Whether you're wanting to gain a new athletic skill such as swimming or running, or if you're seeking to shed some weight, I can be by your side every step of the way. I hold a bachelor's degree in exercise science - pre-professional from Appalachian State University. I love what I do! Fitness and helping people are my two greatest passions in life. Working in gyms for 7 years, I have taught swimming lessons for clients ages 1 to 100 and have assisted in the sustained weight loss of several individuals. The correct training program and simple nutritional guidelines are key to achieving optimal wellness. Allow me to motivate you to reach your goals and push you to reveal your true potential!