Tell us what you need so we can bring you the right pros.
Receive quotes from pros who meet your needs.
Compare quotes, message pros, and hire when ready.
Browse these pilates trainers with great ratings from Thumbtack customers in Greensboro.
Mona plans her lessons well and tailors them to the class as a whole, while also giving individual attention to modify poses. She is extremely knowledgeable about the human body and incorporates some Pilates with Yoga, as well as Essential Oils.
Get your certified Pilates reformer, gyrotonic, gyrokinesis and barre classes and private personal training with Jean Marie May.
our thoughts , perspectives, and awareness affect our lives and our physical and emotional. well- being located in WINMORE CHAPEL HILL, Mind Body and Soul pilates uses classical Pilates to transform our physical fitness, expand our capabilities, remove our perceived limitation and heal hearts.
We specialize in many different areas of exercise including Pilates and yoga strength training individualized to help you!
I am a Certified Mat Pilates Instructor and received my North Carolina Pilates Certification from "Pilates The Form" in Cary, NC. I am located in Winston-Salem, NC and work with clients in Forsyth County and surrounding Triad area. I provide individual private mat Pilates sessions at my location or, sessions can be arranged in the privacy of your own home at an additional cost. Mat pilates exercises are a low-impact workout for people of all ages and allows the participant to begin and progress at their own pace and individual fitness level. You will learn the fundamentals, such as proper breathing, concentration, and coordination. Modifications are provided for the beginner, while variations can be incorporated for the more advanced to make your workout more challenging. You will soon notice the fantastic effects pilates exercises can have on your body and general well-being. Visit my website for more information.