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Mona is an incredible instructor/healer/friend. She has a wonderful therapeutic approach to yoga and Pilates and is a wealth of knowledge. She supported me through pelvic pain following the birth of a child, a ruptured disc and spinal fusion, and now another ruptured disc. She helps you see physical ailments as challenges to learn and grow from not disabilities to succumb to. No matter what your age or physical ability Mona has something to offer everyone!
Get your certified Pilates reformer, gyrotonic, gyrokinesis and barre classes and private personal training with Jean Marie May.
We specialize in many different areas of exercise including Pilates and yoga strength training individualized to help you!
I am a Certified Mat Pilates Instructor and received my North Carolina Pilates Certification from "Pilates The Form" in Cary, NC. I am located in Winston-Salem, NC and work with clients in Forsyth County and surrounding Triad area. I provide individual private mat Pilates sessions at my location or, sessions can be arranged in the privacy of your own home at an additional cost. Mat pilates exercises are a low-impact workout for people of all ages and allows the participant to begin and progress at their own pace and individual fitness level. You will learn the fundamentals, such as proper breathing, concentration, and coordination. Modifications are provided for the beginner, while variations can be incorporated for the more advanced to make your workout more challenging. You will soon notice the fantastic effects pilates exercises can have on your body and general well-being. Visit my website for more information.
This business is one of the best companies that offer yoga and Pilates training services. Their trusted experts deliver reliable services that are worth your hard-earned money.
These professionals are known for assisting customers in reaching their goals by providing hot yoga sessions. These experts also offer Pilates fitness training services.
In need of dependable pros who provide Pilates training programs? Check out Exclusive Fitness Studios. They provide services at reasonable rates.