Mobile Fitness And Wellness

Introduction: This is a mobile fitness and wellness company. That's right: I come to you. I will come to your home, business, park or wherever you would like to workout at. I am a qualified exercise physiologist who will work with in weight loss, sport-specific training, massage therapy, nutrition, rehabilitation, pre- and postnatal, reducing and depleting health factors, etc. Custom programs include the following: 1. In-Home Personal Training: This is available at your place on your time, but using my equipment. I'll bring the gym directly to your home or workplace. 2. Boot Camps: Get the motivation of group training plus the individual attention of a personal trainer, all in the great outdoors! 3. Family and Children's Fitness: This is a family training packages and fitness programs for kids and teens. Break the cycle of sedentary living and obesity! 4. Corporate Fitness and Wellness Programs: I offer a full range of services and activities that can effectively promote health, prevent disease, and maximize employee fitness with the help of an exercise physiologist. Other available programs include the following: * 1-on-1 and Group Fitness Training * Weight loss * Butt blasting boot camp (30 minutes) * ABS Class (30 minutes) * Sports-Specific Training * Tone and Firm * Lifestyle Coaching * Nutritional planning and consultation (overall health education, food preparations, and grocery store tours) * Prenatal and postnatal * Pre and post rehabilitation * Senior fitness * Pediatric fitness (kit fit program), 45 minutes * Special populations * Boot camp (Aquatic, Land and Bridal) * Fitness testing * Strength and Conditioning * Prevention of injuries * Professional Exercise Consultation and Programming * Online personal training