Phobos Strength and Conditioning

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Introduction: My name is David Belknap, I am an independent personal trainer. I work out of a facility in Hillsborough N.C. as well as one in downtown Mebane N.C.. I have been a trainer for 4 years and worked with a variety of clients!

Overview

Hired 3 times

Background checked

1 employee

6 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, and Venmo.

Featured Projects

4 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

7 reviews

5

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Alex l.

Jan 17, 2019

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Hired on Thumbtack

Personal Training

Ramon H.

Nov 19, 2018

David phenomenal trainer. I had never worked with a personal trainer before working with David. I struggled with with being overweight all my life and I knew I needed help. From my first visit with David, he made me feel relaxed and comfortable. I went from weighing 350lbs to 175lbs. The process was not linear however whenever I would have a “slip” in my dieting or didn’t want to go to the gym, he never made feel guilty and was encouraging. During my time with David, he’s helped me not only lose weight, but also helped me work on my self-confidence. David emphasizes the importance of not only weight loss but changing the way I see myself and changing my negative self-talk to a more positive self-talk. Not only is David a great trainer, but he’s also a genuinely caring person

Mary M.

Nov 15, 2018

David is AWESOME! David is an excellent trainer and listener. He allowed me (client) to identify my body parts that I really wanted to focus on and added his expertise. He challenged me every step of the way. I performed exercises that was totally new and challenging. There were days I didn’t feel positive about myself, my overall health or progress, but David’s genuine interest in my success and his positive attitude got me through those ruff workout sessions! David was punctual and was very flexible to my schedule if I needed to change. David is the BEST!

Greg L.

Nov 17, 2018

David is a fountain of fitness and bio-mechanical information. Whatever exercise he has you doing he will know exactly what muscles it's working and why you should be working it. Always on time (I've been the tardy one a few times), personable, and reasonably priced. He's also a fellow husky owner so lots of points right out the gate!

Jena S.

Nov 18, 2018

Dave is extremely passionate about personal training and exercising. He is very knowledgeable at what he does, and he was able to answer any questions I had. I would highly recommend him to any of my family and friends!

Credentials

Background Check

David Belknap

FAQs

What is your typical process for working with a new customer?
Your First session is free! We will sit take some time to talk about goals, exercise experience, and some general get to know you. After that we will go through some assessments to get an idea of where we are starting. Then we will try to find a the best exercise program to fit your, goals, needs, and budget!
What education and/or training do you have that relates to your work?
I have a Bachelors Degree in Exercise Science, and also I am a Certified Strength and Conditioning Specialist.
How did you get started doing this type of work?
I purchased my first personal training text book when I was 16. I have a passion for fitness and have always known that i wanted to share this passion with other to help improve their quality of life!