T.H.I.N.K. Fit Body Formula

Introduction: T.H.I.N.K Fit Body Formula was founded with the mission of empowering women to realize their goals, whatever they may be, by unleashing their inner discipline, wisdom and strength in an atmosphere that provides expertise, constant motivation and genuine support. We are consistent in the following: * Providing an atmosphere that allows participants quality social interaction and support * Implementing a manageable nutrition training plan * Developing consistency in terms of an approach to wellness * Improving flexibility * Increasing circulation and functional ability * Repair damaged metabolisms due to chronic dieting * Prescribe injury free workouts * Increased cardiovascular endurance * Diminishing the fear of group exercise classes * Improve confidence and self-esteem in a gym setting * Providing participants with tools and guidance to help them begin or continue their journey to wellness