Nourish & Train

Certified Personal Trainer, Nutrition Coach, Stretchologist- assisted stretching. In-Person & Online Coaching | 3+ Years Experience About Me A former Division 1 volleyball athlete, current youth club volleyball coach, and a NASM-Certified Personal Trainer, Certified Nutrition Coach, and professional Stretchologist. I have spent over 3 years helping clients achieve 1:1 transformations. After a lifetime of elite sports, my passion is now helping everyone feel, move, and look their absolute best. Why Hire Me? • The Stretchologist: I don’t just break your muscles down—I build them back up. My background in assisted stretching means you will recover faster, fix bad posture, and train without pain by using proprioceptive neural muscular facilitation. • 1:1 Personalized Training: I know what it takes to perform at the highest level, but I translate those concepts into sustainable, realistic habits that fit into your everyday life. • Nutrition Coaching: Personalized Meal Plan, macros, and calories tracking. You get maximum accountability and a tailored plan that fits your exact schedule and lifestyle. My Specialties: • Strength Training & Muscle Mass: Build a strong, lean, and resilient physique. • Sustainable Weight Loss: No crash diets. Just science-backed nutrition to reclaim your body and energy. • Athletic Performance: Tailored conditioning to give athletes a competitive edge. • Assisted Stretching & Recovery: Unlock tight joints, reverse desk-posture, and prevent injury. Who I Help: • Busy Moms: Trying to reclaim your energy, strength, and confidence. • Professionals: Stuck working all day and ready to finally move, sweat, and train without pain . •Seniors and Older adults who want pain-free movement and functional strength. • Ambitious Athletes: Striving for an elite edge, peak conditioning, and smart injury prevention. Ready to feel your best? Let’s connect! Message me today to talk about your goals and map out your custom training, nutrition, and recovery strategy.