G Force Athletics

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Introduction: I will work with a wide range of people -- all ages and all abilities -- and will accommodate your individual fitness needs and goals. I offer one on one instruction as well as group classes. I also have 15 years of experience working with individuals with developmental disabilities, and have the skills and desire to work with that population as well. I enjoy seeing people 'get it'! Working out can be frustrating and rewarding at the same time, and when someone achieves a goal, I love to see the smiles (and sometimes the tears!) they express when they succeed.

Overview

Hired 10 times

2 employees

12 years in business

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Reviews

Exceptional 5.0

8 reviews

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Read reviews that mention:

Jerry W.

Feb 11, 2014

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Hired on Thumbtack

Very professional, and makes the training fun, and interesting. Laura is very knowledgeable about the different muscles, and joints, and how to customize the workouts to your needs. We used Laura for 2 months, and enjoyed it as much as you can enjoy training. Thanks for the Laura, were going to try to pickup again soon.

Personal Training

Mary M.

Oct 5, 2015

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Hired on Thumbtack

She comes on time and prepared to train you as the individual that you are. She explains the exercises well and pushes you just enough!

Personal Training

Cindy P.

May 13, 2014

It's hard to express just how much Laura has helped me. I have worked with trainers in the past, and I always felt I was given the same program as every other client. Laura evaluated me, and wrote my program to meet my needs. And she makes changes and adds more challenges as I get stronger. I appreciate the time she spends on my plan and how dedicated she is to helping me reach my goal. She also holds me accountable, too, and I like that she and I are a team!

Carol W.

May 1, 2014

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Hired on Thumbtack

I have been working with Laura for just two months so far and have already experienced a noticeable improvement in my strength, endurance, and balance. She tailors my workouts to meet my specific needs and helps me have a good attitude about working hard. I look forward to continuing to make progress with her.

G Force Athletics's reply

Update: After 18 months, Carol has significantly increased her muscle strength, and has noticeably improved her endurance. She continues to maintain a regular weekly routine with G Force Athletics, and is a pleasure to work with! Thanks Carol!

Personal Training

Vanessa S.

Apr 20, 2015

Laura is a rare trainer who can simultaneously kick your butt and make you laugh. She reminds me that this is not a journey of a few steps, but every step is worth the journey. She listens, she coaches, but most of all she trains. She pushes and pulls and molds you into the athlete you want to be.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Prices vary based on travel time, length of session, and specific goals of the customer.
What is your typical process for working with a new customer?
We have an initial meeting to discuss medical and fitness history, and to perform a fitness assessment. From that, I will create a program designed for the individual's specific needs and interests. The first 4-6 weeks are critical as we are getting to know each other, and I typically will make adjustments to the program during those weeks as I begin to see what the customer responds to well. I care, and I will not give up on anyone who asks for my assistance. Yet, I do expect you to not give up as well. If you hire me, we become a team, and we stay a team. I will be with you from the beginning, through each stage of your training plan, and will stay with you until you decide you no longer need my support.
What education and/or training do you have that relates to your work?
I am NASM Certified in Personal Training, Corrective Exercise, Senior Fitness, and Youth Exercise, and I am also a Master Trainer with Lebert Training Systems. Additionally, I am a USATF Certified Level II Coach.