Veronica's Healthy Living

My goal is to empower men and women to take control of their energy, weight and health by using whole foods, healthy tips and lifestyle changes, without the use of powders, shakes and food products. My mission is to give you all the tools you need to be able to make your own educated decisions for your health. I work with the whole person, mind, body, and soul...mentally, physically, spiritually and emotionally. I am a woman of faith. I believe that developing your spirituality and having a spiritual relationship with God of the universe is how you find purpose and meaning in life. It gives you the ability to forgive, love through the emotional pain, and overcome past hurts, rejection, and trauma. I do not offer a quick fix! We take it at your own pace, through weekly action steps and work on your goals together. The program I offer comes from years of research in the field of health and nutrition. I keep my clients updated on the latest health information. What to expect * you will build confidence about what to eat, how to handle stress, and sleep * you will learn which are the right and wrong foods for your body type and how to incorporate these foods into easy-to-prepare meals and snacks that are inexpensive, delicious,and something your busy, active family will enjoy. * gain more energy, and enjoyment of food, relationships and your life. * look better and glow with health * recognize what is slowing you down or stopping you from having the life and health you want * change bad habits into behaviors that promote health and life-giving habits that last * eliminate cravings/crush the sugar habit *transform your taste buds into good cravings for health-sustaining foods * you will not count calories, or feel deprived * understand which foods you may be sensitive to and learn how to eat around this intolerance. * Be inspired in the kitchen! Learn how to make quick, delicious, EASY, healthy meals without sacrificing flavor. You will learn that healthy eating can be easy, inexpensive and delicious! * Learn movement that is safe, fun, and works your heart, tones muscles, and keeps you fit. Call for a Free 30 minutes session, that helps you understand yourself, your cravings, and why you feel the way you do. It’s a no cost, no obligation, no risk opportunity to learn if we’re a good fit. Then jump into healthy living with whichever program feels right for you. I love teaching people so that they can get well with real food, and that eating healthily can be easy, delicious, and it doesn't have to be expensive! I get excited when someone comes to me and wants to learn, grow and get healthy! I work with clients on a one-to-one approach assessing your needs while using whole foods, exercise and mastering lasting habit change. These tools lead to permanent weight loss and increased energy.