Introduction: I am a personal trainer and group strength coach. I develop and implement a fit and healthy lifestyle program for a variety of personal training and group class participants utilizing the 10 principles of fitness; as well as create a positive and encouraging environment in which clients can train in order to maximize results and goal achievement.
The ff. are what I offer:
1. Cardiovascular/respiratory endurance The ability of body systems to gather, process, and deliver oxygen.
2. Stamina The ability of body systems to process, deliver, store, and utilize energy.
3. Strength The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility The ability to maximize the range of motion at a given joint.
5. Power The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed The ability to minimize the time cycle of a repeated movement.
7. Coordination The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility The ability to minimize transition time from one movement pattern to another.
9. Balance The ability to control the placement of the bodies center of gravity in relation to its support base
10. Accuracy The ability to control movement in a given direction or at a given intensity.
Current clients include first time exercisers, pregnant moms, breast cancer survivors, professional athletes, Thai boxers and Mixed Martial Artists.
I am a Thai boxing coach. I develop and implement a program for fighters emphasizing the offensive/defensive/ and conditioning skills needed to be successful in the ring. Create a synergistic team training environment in order to enhance and elevate the skills of each fighter
I am a self-defense instructor. I educate clients on the skills and awareness needed for everyday self-defense. Addressing both the mental and physical aspects of self-defense by providing daily drills to sharpen these new skill sets.