Modified Movement
Modified Movement

Modified Movement

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Treatment type
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Introduction: My yoga/exercise programs are an accessible and supportive approach to movement through creative sequencing and personalized lesson plans. This type of program is perfect for you if you are wanting to become more active and you experience uncomfortable symptoms related to chronic illness, limited mobility or you are in a unique phase of life. My students are looking for a custom lesson plan that helps them progress out of pain and dis-ease and into a more active lifestyle. Lessons include a unique blend of corrective exercise and yoga therapy for a somatic experience that is designed lesson-lesson based on the student's specific needs and goals. Programs can range from weekly lessons for 1 mo to 3 mo with life-changing results and the tools to relieve symptoms and continue practice on your own at home safely and confidently.
Overview

Background checked

1 employee

8 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

54 photos

Reviews

Customers rated this pro highly for professionalism, value, and work quality.

Exceptional 5.0

7 reviews

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Gary S.
Aug 22, 2023
I am beyond grateful for the profound impact that Ashley has had on my well-being. From the moment I stepped into her guidance, I knew I was in the hands of an extraordinary healer. Ashley possesses an exceptional ability to create a nurturing and safe space, where I felt comfortable sharing my concerns and goals. Her deep understanding of both the physical and emotional aspects of yoga therapy allowed her to tailor a personalized program that addressed my unique needs. What truly sets Ashley apart is her unwavering dedication to my journey. She combined her extensive knowledge with a genuine compassion that made every session feel like a journey of self-discovery. Her guidance was never rigid; instead, it flowed with the ebb and flow of my progress. I was astounded by the positive changes I experienced under Ashley's guidance. Her gentle and intuitive approach led me to find balance, ease tension, and rediscover a sense of inner calm. With her support, I've not only strengthened my body but also cultivated a deep connection between my mind and spirit. Each session felt like a sacred gift, and the tools Ashley equipped me with extend far beyond our time together. Her holistic approach left me feeling empowered, motivated, and armed with a renewed sense of self-awareness. If you're seeking a yoga therapist who embodies true expertise, empathy, and a genuine commitment to your growth, Ashley is the one you've been searching for.
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Keri S.
Aug 21, 2023
Ashley has helped me regain range of motion and reduce pain in my shoulder, using nerve flossing and mobility exercises. Incredible how much better I can move and how little pain I have. I love her techniques and coaching, she’s been a life saver!!
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Thumbtack Customer
Dec 3, 2020
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From Google

From Google

Working with Ashley over the last year has been so helpful for me. She visits our home twice a week, for an hour. She creates a new routine based on our needs. Our goal was improve balance, strength, mobility and overall health. We look forward to her visits. Both my husband and are committed to our practice with Ashley. I highly recommend her to anyone.
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Thumbtack Customer
Jul 3, 2019
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From Google

From Google

I was blown away by the different approach Ashley has to yoga. You can truly tell this is not just a job for her. The passion she has to help people improve their health and wellness through yoga is nothing I have ever seen. I truly do mean that. She cares, is patient and LISTENS and adapts the poses to best meet your needs. The best part is she comes to you! If you are not comfortable in a group setting and want more one on one attention then definitely give her a call. She has also started doing monthly yoga workshops so if you are more comfortable in a group setting then definitely check that out instead. You will not be disappointed either way!
pro avatar
Thumbtack Customer
Jul 10, 2018
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From Google

From Google

Ashley is an excellent instructor! Her focus on alignment, timing, posture, and breathing has helped take my practice to a new level. She also has a great personality and always very focused on the student. She makes the entire introductory and advanced learning process a blast! And is truly a gifted, talented, class A teacher. We are very lucky to have her here in the valley. Call her now!
Credentials
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Ashley Sayaloune

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