Total Freedom Fitness
Total Freedom Fitness

Total Freedom Fitness

estimated price

Training location

Responds in about 2 hours

Introduction: As a personal trainer for over 15 years, I bring a wealth of expertise and knowledge to help my clients achieve their fitness goals. With customized workout plans tailored to your specific needs and fitness level, I can help you stay motivated and accountable, while also ensuring your safety and injury prevention. My goal is to help you achieve real results that you can see and feel, whether that means losing weight, building muscle, or improving your overall health and wellness. Let's work together to create a fitness plan that fits your lifestyle and helps you reach your full potential. I can help you achieve: Quick Body Fat Loss Youth Strength and Conditioning Fast Weight Loss Inches off Waist and Legs Loss of Overall Body Fat Body Shaping and Sculpting Mental Clarity and Focus Increase Energy Functional Fitness Better Attitude About Body High Self-Esteem Cardiovascular Conditioning and Fitness Increasing Endurance Lower Resting Heart Rate Increased Sports Performance and Strength Improved Muscle Strength, Better Muscle endurance, and Muscle Flexibility Improving Coordination and Balance Enhancing Immunity to Sickness and Diseases Reducing Stress and Anxiety My training program does not adhere to one-size-fits-all solutions. Instead, it emphasizes specific, attainable goals formulated with an in-depth understanding of your nutritional needs, dietary preferences, and workout capabilities. I design and tailor your food and nutrition program to your unique needs, with an aim to cultivate healthy, sustainable habits. Your journey towards your fitness goals is not one that you will take alone. I am here to provide accountability and motivation, with regular check-ins, progress reports, and encouragement. I believe that understanding and knowledge are crucial elements in any fitness journey. That's why, in addition to the physical training, I also provide fitness and health education, along with nutritional counseling. I offer not just a workout plan, but a comprehensive guide to help you achieve and maintain your fitness goals. Note: As my client you'll have accessibility and convenience provided by my customized app. The app serves as your digital personal trainer, available 24/7 at your fingertips. Here are the features that you can benefit from: Personalized Workout Plans: Get your workout plans directly in the app, complete with detailed instructions and video demonstrations. Diet and Nutrition Guides: Access your customized nutrition program, complete with meal suggestions and track your daily caloric intake and macros in real time. Progress Tracking: The app tracks your progress in real-time, giving you insight into your performance, and allows me to adjust your plan based on your progress and feedback. Educational Content: Access a wealth of educational content on fitness and nutrition, which will equip you with the knowledge you need to make healthier choices. Direct Communication: You can easily reach out to me through the app for any questions, concerns, or extra motivation you might need. I'm excited to work with you and use the power of technology to make your fitness journey as smooth, informed, and engaging as possible. Let's reach your GOALS together! Best, Anthony Paruolo

Hired 18 times

Serves Wendell, NC

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1 employee

19 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Stripe, Venmo, and Zelle.

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Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

9 reviews


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Robb R.
Mar 19, 2024
I am thrilled to be working with Anthony as my personal trainer. He has been able to listen to my fitness goals and create a customized playbook for success. Anthony's experience with fitness, sports, and life aligns well with what I was looking for. His knowledge of what works, and what doesn't, has saved me tons of time and limited my risk of injuries. Whether it be diet, weights training, or cardio fitness, he has ideas and positive feedback. It's been very helpful to have a fitness expert who is empathetic yet knows when to push for that last rep or extra minute of cardio exertion. Thanks Anthony!
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Susan C.
Apr 9, 2023
Anthony is the finest personal trainer I have ever known. He is extremely knowledgeable and always customizes my workouts to my specific goals and limitations. I recommend him most highly.
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Tim D.
Oct 31, 2023

Hired on Thumbtack

Hired on Thumbtack

I have nothing bad to say my pt was rock solid and made me believe in myself more than I can say for some thank you and I appreciate you sir
Personal Training
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Alana M.
Aug 4, 2023

Hired on Thumbtack

Hired on Thumbtack

Anthony is great!! I use to HATE working out and I gave up every time, but not this time because Anthony won’t let me lol. He is knowledgeable, approachable, motivating, pushes and challenges me but not too hard, monitors and recognizes the obstacles I am overcoming. He stays in constant contact and I always feel like my concerns are important when it comes to working out. I HIGHLY recommend him to anyone looking for someone who is dedicated to making your life better through better eating habits and working out. In two weeks I’m down almost 5 lbs and it doesn’t stop there!
Personal Training
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Daniela D.
Jun 14, 2023
Training with Anthony in Total Freedom Fitness was one of the best things I have done! Anthony shows up motivated, focused and ready to help me reach my goals. He makes our sessions challenging yet rewarding. I appreciate his support in ensuring my technique is always correct and gives me the tools to feel confident while exercising!
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Anthony Paruolo

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