Mike Cupples Strength + Fitness

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Introduction: Mike Cupples Strength + Fitness stands out because of my background. At the age of 17 years old, I weighed over 560 lbs. At 18, I started my weight loss journey, losing over 250 lbs. After my initial weight loss, I went to school, became certified as a personal trainer, and devoted my life to helping others improve their physical health ever since. My weight-loss background has given me a passion for helping others develop strength both physically and mentally. I enjoy what I do because I have a personal investment into each of my clients. We grow together as a team.

Overview

Hired 24 times

10 years in business

Payment methods

This pro accepts payments via Cash, Credit card, Square cash app, and Venmo.

Social media

Instagram

Featured Projects

10 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Great 4.8

17 reviews

5

94%

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Read reviews that mention:

Kristen N.

Nov 12, 2015

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Hired on Thumbtack

I hired Mike as a personal trainer back in June, and I couldn't be happier. This guy is the best! He is honestly one of the nicest and most supportive people I know. He's got a wealth of knowledge and he applies it in every work out. I can ask him anything about health, nutrition, techniques, or pretty much any other topic and he always gives a full answer. In the five months I've been working with Mike, I've lost two pants sizes and gained muscle mass. I'm way stronger and healthier today than I ever thought possible! If you're looking for a trainer, this is your guy 100%.

Personal Training

Nancy L.

Nov 21, 2019

I’m a new client, and I’m already encouraged by how I feel! Mike makes every workout different and challenging, and explains the hows and whys behind the exercises he plans for me. I particularly like how he focuses on quality of movement over weight lifted or rep count. I really appreciate his professionalism and the way he tailors his approach to match my needs. He’s got a real knack for reading his client’s mood and movement day to day, so that he can coach in a way that makes you feel seen, heard and accepted however you show up. Mike truly is a compassionate coach who is committed to helping his clients achieve and then surpass whatever fitness and wellness goals they have.

Vince M.

Oct 23, 2017

I've been actively practicing martial arts and strength training for over 15 years. That being said, Mike is not only the best strength coach I've ever come across, he is the only one I have ever hired to train me personally. His approach is scientific and methodical, yet creative and unrestricted. Mike has an authenticity rarely seen in the fitness industry. His knowledge and capabilities as a coach go far deeper than the cookie cutter McTrainers on the market today. If you are someone who is looking to create the ideal version of yourself, invest in Mike. He will reward you with a physical transformation, psychological gains in confidence and will power, and intellectual enrichment as well. At this point in my career I can't accept anything less than elite level instruction and I don't trust anyone but Mike Cupples when it comes to my strength game.

Tyler P.

Nov 12, 2015

Mike brought me from being an amateur powerlifter to a professional powerlifter. Help me build a real solid core, and helped develop a lot of explosiveness for every lift. He has always answer every question I have ever had and answers at any time possible! Hands down the best trainer/coach in NH.

Cara B.

Jan 15, 2016

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Hired on Thumbtack

Mike is a very inspirational trainer! The sessions are amazing and he's an encouraging individual. He is definitely someone I would recommend to friends and family. #WorkHardGetFit !!

Personal Training

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is up-front and easy. I sell sessions to thumbtack users as a drop-in or package. If easier, I prebook as far as two months and accept paid-in-full each month as well. Inquire for monthly package details. 1 Drop-in: 40$ 5 sessions: 200$ 10 sessions: 300$ 15 sessions: 400$ 20 sessions: 500$
What is your typical process for working with a new customer?
Health and safety is our first priority. Upon starting the first session, a total body movement assessment will be done to analyze any potential injuries we need to work around and protect. Once assessed, a comprehensive plan is put together involving any outside resources needed to achieve the specific goal. Monthly testing will be done with details measuring your improvements.
What education and/or training do you have that relates to your work?
I am a certified personal trainer under several accredited programs. I hold a specialist title in strength and conditioning as well. I combine an educationally charged philosophy and over 3000 logged personal training sessions to develop specific plans to accomplish specific goals created by the client. Fitness is ever changing, so I continuously attend seminars, performance summits, and year round practice continuing education. I have been training full time for almost a decade - the more I know, the more I realize there is to learn. My educational background is in biomechanics and kinesiology. I have a strong understanding of human movement, and the safety measures taken to maintain quality practice.