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Patty's Personal Training
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Goals
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Introduction
I have been working with people of all ages in health and wellness for 30 years. I have a BS in holistic nutrition and certifications in nutritional counseling, and I am a Christian life coach specializing in health and wellness.
I do not believe in long, arduous workouts unless one is training for specific events. I rev up metabolisms with short, intense workouts, both with resistance and cardiovascular workouts.
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I travel to my customers