Bradbodfitness

In-Person Personal Training I provide private, high-touch personal training for individuals who want intelligent, structured, and pain-free progress through personalized, one-on-one coaching. Training is available exclusively at Vanguard Key Clubs in Kingston, New Hampshire, or in your home gym within a 10-mile radius of the Kingston location. This is not mass-market fitness. This is precision coaching, built around you. Every program is personalized. Every progression is intentional. Every session has a purpose. ──────── How In-Person Training Works All training is delivered through private, one-on-one sessions tailored to your body, goals, and individual needs. You’ll receive: • Fully customized training based on your goals, abilities, and training history • Structured strength and conditioning sessions with intentional progressions • Hands-on coaching, exercise instruction, and technique refinement • Movement assessments to identify limitations and areas for improvement • Individualized modifications based on your mobility, experience, and physical needs • A focus on strength, longevity, mobility, and pain-free performance This is more than a workout. It’s individualized coaching designed to help you move better, get stronger, and build lasting results. ──────── Complimentary In-Person Consultation Every client begins with a private, one-on-one consultation and movement assessment. During this session, I: • Assess your movement patterns and exercise technique • Identify potential limitations, mobility restrictions, and areas for improvement • Learn about your goals, schedule, training history, and lifestyle • Discuss any relevant injuries or physical limitations • Develop a personalized training approach aligned with your goals From there, we build a clear plan designed around your body, your lifestyle, and your long-term health. No templates. No guesswork. ──────── What I Specialize In • Strength training with an emphasis on joint-friendly movement • Longevity-focused strength and conditioning • Mobility and movement quality • Injury-aware training and individualized exercise modifications • Functional strength for everyday life • Sustainable progress without unnecessary fatigue or burnout My goal is to help you move better, feel stronger, and train with confidence—not just today, but for years to come. ──────── Experience & Credentials I’ve been training since age 13 and bring nearly 20 years of experience to every client relationship. Credentials include: • Certified Master Personal Trainer — National Personal Training Institute (500-hour program) • Pain-Free Performance Specialist (PPSC) • Certified Functional Strength Coach (CFSC) My approach combines professional education, practical experience, and individualized coaching to help clients build strength that carries over into everyday life. ──────── Who This Is For This service is best suited for individuals who: • Want private, one-on-one attention and expert coaching • Value intelligent, structured, and customized training • Want to build strength while respecting their body’s limitations • Prefer quality coaching over generic workouts • Want to improve their movement, physical performance, and long-term health • Are committed to consistency and sustainable results Training Locations Vanguard Key Clubs — Kingston, New Hampshire In-home personal training is also available at your home gym within a 10-mile radius of Vanguard Key Clubs in Kingston, NH, subject to availability. For training at Vanguard Key Clubs, an active club membership is required. Client availability is limited to maintain a high level of personal attention and coaching quality. ──────── Ready to Get Started? Your body is your most valuable asset. How you train it matters. Apply for a complimentary in-person consultation to discuss your goals, assess your needs, and determine whether private personal training is the right fit for you. Personalized training. Intentional progress. Strength for life.