Strength 101
Strength 101

Strength 101

$50/session
estimated cost


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It’s free, with no obligation to book

Introduction: My love of exercise began in 7th grade, leading me to compete in weightlifting from 2006-2012. This passion blossomed into a career as a physical therapist assistant starting in 2013, where I use movement and exercise to help others reduce their pain. I started Strength 101 when I came to the belief that a large portion of my patients needed physical therapy largely due to the consequences of the lack of any type of exercise. I now seek to provide individualized strength and fitness training to help others experience all the benefits that exercise has to offer.
Overview

Serves Loudon, NH

1 employee

2 years in business

Payment methods

Cash, Check, Credit card, Venmo

Social media

Instagram

Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

5.0

3 reviews

5
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Ssndy F.

I've been working with Jon for about two years. He is excellent to work with, listens to my questions, and explains things in a way I can understand. I have a unique orthotic device on my lower leg and Jon studied up on this and has helped me to adapt exercises so that I can not only do them, but benefit greatly from them. He has helped me with strength, cardio, and overall fitness training. I recommend him to anyone from a beginner to a seasoned veteran who is looking to improve their fitness!
Jul 1, 2021
Kristine k.

Jon is very knowledgeable and professional. He broke down everything so I had better understanding about why and what muscles I was working. Very patient and able to push me while feeling comfortable and able to progress with confidence. I would highly recommend Jon to anyone looking to build tone/ build muscle or just have over all better Understanding of fitness.
Jun 24, 2021
Josh O.

Strength 101 exceeded my expectations. The knowledge behind each set of workouts allowed me to focus on training and achieve my goals. Strength 101 was with me through every step. I appreciated the personal programming and timely responses to questions.
Jun 24, 2021
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