Functional Fitness

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About Functional Fitness

This is a private fitness training studio which specializes in reducing chronic pain and helping people move by using postural therapy certified by the Egoscue University...non-medical way of treating chronic pain.

Functional Fitness also does holistic nutrition coaching and personal training. Private mat Pilates yoga sessions are also available. The studio is open Monday Through Friday 7-10 am.

The goal of functional Fitness is to get you to feel your best both on the inside and the outside.


252 Daniel Webster HGWY
Meredith, NH 03253

Question and answer

Q. What education and/or training do you have that relates to your work?

A. I hold 3 major certifications and have stay up to date with the recertification process. I love to learn about the body and how to heal it. I am always researching the latest news and research in the field.

Q. How did you get started doing this type of work?

A. I am one of the fortunate ones. I knew I wanted to work in the fitness field since I was in high school. I started with a major in the nutrition field and then pursued a job as personal trainer which then led me to postural therapy and learning how to become pain free. I love what I do and have been doing it for over 14 years.

Q. What types of customers have you worked with?

A. Eliminate Pain
Move better
Private Pilates
Private Sports Yoga
Nutrition Coaching
Fitness Program design

Q. What questions should customers think through before talking to professionals about their project?

A. Good posture is the foundation of health. If you are aligned then all your systems digestion, respiration etc will function at its peak.

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