Maria Marques Fitness (Virtual)

$72

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Responds in about 4 hours

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About

Hi, I’m Maria Marques a fitness and nutrition professional helping busy professionals build strong, sustainable lifestyles for over a decade. I specialize in working with individuals who are balancing demanding careers, family, and everything in between. My approach is designed to help you simplify your fitness and nutrition, so you can achieve real results without adding more stress to your life. With over 15 years of experience, I’ve had the privilege of working with many clients long-term some since day one. I’m known for being honest, knowledgeable, and results-driven, while also building strong, supportive relationships rooted in clear communication and trust. My coaching takes a whole-life approach, combining personal training, nutrition guidance, lifestyle coaching, sleep optimization, and stress management. I beleive results don’t come from quick fixes. They come from consistency, structure, and accountability. It’s not a fast or easy process, but it’s the right one and I’ll be with you every step of the way. My virtual program gives you the tools, guidance, and support you need to reach your unique health and fitness goals with confidence. I look forward to connecting with you! What I offer: • 1:1 Virtual Personal Training • Personalized Nutrition Coaching • Proven Accountability Systems • Concierge-Level Support • Expert Fitness & Nutrition Guidance • A Strong, Like-Minded Community

Overview

Hired 1 time

Serves Merrimack, NH

Background checked

1 employee

16 years in business

Business hours

SunClosedMon6:00 am - 10:00 am

Payment methods

This pro accepts payments via Credit card and Venmo.

Social media

Facebook, Instagram

Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

31 - 40 years old

41 - 50 years old

51 - 60 years old

61 - 70 years old

Projects and media

Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

12 reviews

5

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Read reviews that mention:

L. Antoinette W.

Mar 25, 2026

Colleen M.

Mar 26, 2026

Phillip W.

Oct 26, 2020

Kelliann B.

Oct 28, 2020

I started training with Maria two weeks before the Pandemic started and I was amazed how quickly she moved her business online. My goal for the program was to be consistent with my workouts and I am able to achieve this through Zoom training. I have lost 1 dress size but more importantly gained strength and reduced stress. Maria is extremely knowledgeable about how to create a workout plan that challenges you but also knows when you need to rest and stretch. She incorporates nutritional accountability into your program as well and this has motivated me to eat for energy not deprive myself to lose a few pounds. I have worked with trainers in the past and Maria is fantastic, she far exceeds the expectations I had for a personal trainer!

Janette P.

Oct 28, 2020

I have been a client of Maria’s for many years and her commitment to her clients has never wavered. She will support and guide you in any way possible and keep your work out routine personal for you, challenging and fun. She has an incredible knowledge base and expertise to support her personalized work outs and the right personality to keep you coming back for more. She is an amazing coach who never gives up on you! She is simply the best!

Maria Marques Fitness (Virtual)'s reply

Thank you so much my J girl!!!

Credentials

Background Check

Maria Marques

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing depends on what your wants and needs are, frequency per week, duration etc. We try to find the best fit together.
What is your typical process for working with a new customer?
New clients always receive a full fitness and nutrition evaluation prior to. We discover all about your lifestyle, goals, past and current fitness and nutrition history, physical and mental health, and evaluation sleep and stress. We then find the best program that suits your needs and get to work meeting virtually anywhere from 2-5 times per week. Nutrition coaching is done weekly using our online check-in program.
What education and/or training do you have that relates to your work?
I hold my diploma in the Theory and Practice of Personal Training and Nutrition from NPTI. I hold my certificate as Advanced Certified Personal Trainer from the Training and Wellness Certification Commission (TWCC) using NASM theory. I have over a decade of real experience with 100’s of transformations.