PembrokeFitWorks takes fitness seriously. You are my priority and your success is paramount. As an ACE certified personal trainer, I stay up to date on the latest trends in fitness, nutrition and exercise. Your custom package will be something you can't find at a big box club. I enjoy working with you personally- I tailor your program just for you. You want to eat better but don't like fish well I can make a program for that....or want to lose weight but really don't like cardio...we can do that too. It is all about you and your success.
I opened my own business PembrokeFitWorks, LLC to continue to teach and instruct clients how to take their fitness goals to the next level. Using skills from my master’s degree in health education, I am able to design programs that include not only the traditional fitness training but also nutrition and other lifestyle modifications. PembrokeFitWorks unique at home or in office training offers you the convenience of fitness without the hassle of the gym nor the travel. I bring the gym to your home or online.
Final thoughts to consider:
*ACE Certified Personal Trainer
*CHES Certified Health Education Specialist
*Functional Fitness Specialist
*27 Years of experience
Everyone starts somewhere and we can make changes together.
Your new coach,
Heather Cunningham M.Ed, CHES, CPT
Overview
Hired 32 times
Background checked
1 employee
10 years in business
Business hours
SunClosedMon6:00 am - 4:00 pm
Payment methods
This pro accepts payments via Cash, Check, Credit card, and PayPal.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2019
2018
Services offered
Work location
I travel to my customers
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, responsiveness, and work quality.
Excellent 4.9
17 reviews
5
94%
4
6%
3
0%
2
0%
1
0%
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Nadia F.
Aug 19, 2021
•
Hired on Thumbtack
Heather is amazing to works with. I love the flexibility between home visit and online training which works great with my busy schedule. She is very knowledgeable and super nice! It's tough but very fun working with her, the training plans she creates for me are 100% customized. Would definitely recommend!!
Personal Training
Pamela B.
Aug 31, 2017
•
Hired on Thumbtack
I'm still working with Heather. She is friendly, professional, and knowledgeable. She keeps me inspired and determined to achieve my weight and health goals!! Highly recommend her to all!!
Personal Training
Beth L.
Feb 21, 2016
Heather invested in getting to know the real me. Ive never been a natural athlete, so my confidence in what I could accomplish wasnt the greatest. Heather helped me set realistic goals, and pushed me through my doubts and early struggles. She holds me accountable but is also my loudest cheerleader. Her background in health education is a big motivator and bonus for people like me who always want to know why she explains everything beautifully.
Sarah D.
Mar 27, 2018
•
Hired on Thumbtack
Heather is supportive, challenging and kind. She listens and provides inspiration. She’s shown me that self care doesn’t have to be intimidating or time consuming.
Personal Training
Mike C.
Feb 20, 2016
I really appreciate Heather's knowledge and skills. She was a big help for me in achieving my goals. I have lost more than 20 lbs. and enjoy running 2-3 times per week. Thank you!
Credentials
Background Check
Heather Cunningham
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
The initial consultation is alway free.
Nutrition services are $45-50 per session.
Personal training is $50-60 per session.
Life coaching ranges from $50-60per session.
Multiple package rates are available...please see website
What is your typical process for working with a new customer?
After a complimentary consultation to determine a new client's fitness and nutrition goals, we dive right in. Clients have a personal program customized just for their specific needs. Pre-testing is very important. Let's get to know what our goals are. Then we can set out to achieve them!
What education and/or training do you have that relates to your work?
I have 20 years in health education (M.Ed), certified health education specialist (CHES), CPR and a ACE certified personal trainer (CPT).
I am confident that I can comfortably help you achieve your goals.
