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Felipe Trama Personal Trainer

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Training location

It’s free, with no obligation to book


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About
Transform your body, elevate your confidence, and train with purpose. My name is Felipe, and I’m an elite Personal Trainer with over 15 years of experience helping clients achieve lasting results through science‑based training, personalized coaching, and a supportive, motivating environment. As a former professional soccer player with a Bachelor’s degree in Physical Education and advanced specialization in Strength & Conditioning, I bring a deep understanding of biomechanics, injury prevention, and performance development. I work with women, youth athletes, and adults of all levels — from beginners rebuilding confidence to clients pursuing fat loss, lean muscle gain, or full body transformation. What sets my coaching apart is the combination of expertise, empathy, and precision. Every session is tailored to your goals, your lifestyle, and your current physical condition. Whether you want to feel stronger, move without pain, improve athletic performance, or simply feel great in your own body, I guide you step‑by‑step with clear structure, accountability, and positive energy. Specialties include: • Fat loss & lean muscle development • Strength training & conditioning • Injury prevention and rehabilitation • Youth athletic development • Confidence‑building and mindset coaching • Functional training for everyday performance If you’re ready to invest in yourself and work with a trainer who truly cares about your progress, I’m here to help you reach your best shape — physically and mentally.
Overview

Serves Windham, NH

Background checked

1 employee

1 year in business

Business hours

SunClosedMon5:00 am - 9:00 pm

Payment methods

This pro accepts payments via Cash, Check, and Venmo.

Social media

Instagram

Services offered
Event to prep for
Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media
Projects and media
Reviews
Exceptional 5.0

11 reviews

5

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Read reviews that mention:


pro avatar
Gabriela D.

Jun 11, 2025

From Google

Ive trained with Felipe Trama for over 10 years since I was 14 and I can confidently say hes one of the most dedicated and knowledgeable professionals out there. Throughout this time, he helped me through injuries, pain, and even fractures, always adapting the training to my specific goals and physical condition.Thanks to Felipe, I was able to gain lean muscle mass in a healthy and sustainable way. And when I went through a difficult emotional period and gained weight, he was by my side again with empathy and expertise to guide me back to a healthier lifestyle.More than just a personal trainer, Felipe is a true partner in your fitness journey. Im deeply grateful for everything hes done for me.
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Gabriel B.

Apr 7, 2025

From Google

Great personal trainer! Super knowledgeable, attentive, and easy to connect with. Hes really interested in your progress and keeping you motivated. I totally recommend him, both in person and online.
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giovanna O.

Apr 7, 2025

From Google

(Translated by Google) A great personal trainer and person!Very attentive and caring!After ligament surgery, with Fe's help I was able to walk and recover in 1 month.(Original)Um timo Personal e pessoa!Muito atencioso e cuidadoso!Aps uma cirurgia de ligamento, com a ajuda do Fe consegui em 1 ms estar andando e recuperada.
Felipe Trama Personal Trainer's reply
Obrigado Gi! Foi um prazer te ajudar e acompanhar sua recuperação e evolução.
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Diego X.

Apr 8, 2025

From Google

Felipe is an extremely dedicated, intelligent, and highly skilled professional. I started training with him in person a few years ago, and after moving away, I continued virtually because his remote guidance is worth far more to me than most in-person sessions. Hes always available to help and genuinely invested in your performance and health improvements. Five stars arent enough for him an outstanding professional!
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Arize F.

Apr 7, 2025

From Google

(Translated by Google) Felipe is an excellent professional, highly qualified, attentive, and competent. He has been working with me for almost 2 years, and the training has been crucial for my weight loss (my BMI went from overweight to the appropriate level - I'm not an athlete) and muscle gain (+2kg in 8 months). I also greatly admire his ability to create workouts that meet my goals, at the correct pace for my routine, maintaining variety and without neglecting my preferences (I'm not very energetic, I get bored easily, I complain about things that are too difficult, and he manages to incorporate all of my laziness into my schedule). I highly recommend him! It will certainly be an excellent choice!(Original)Felipe um profissional excelente, super qualificado, atencioso e competente. Ele me acompanha h quase 2 anos e os treinos foram decisivos para minha perda de peso (meu IMC saiu do sobrepeso para o adequado - no sou atleta) e ganho de massa muscular (+2kg em 8 meses). Tambm admiro muito a capacidade que ele possui de montar treinos que atendam meus objetivos, na cadncia correta pra minha rotina, mantendo a variedade e sem deixar de lado as minhas preferncias (no sou super disposta, enjoo fcil, reclamo de coisas muito difceis e ele consegue alinhar toda essa minha preguia no meu roteiro). Recomendo demais! Seguramente ser uma excelente escolha!
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