CooperFit Personal Training

CooperFit Personal Training

CooperFit Personal Training

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Introduction: I believe that what I have to offer the training world is knowledge, compassion and my own personal journey. I know what it is to struggle with your weight, and I found the answer and clean eating and daily exercise. I love meeting people from all walks of life. Their experiences, struggles and talents richly enhance the experience of one-on-one personal training. Also, seeing them reach their goals is an amazing feeling, knowing that you've played a big part in that.

Overview

Hired 2 times

Background checked

1 employee

12 years in business

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Reviews

Exceptional 5.0

12 reviews

5

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Joanne k.

May 10, 2016

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Hired on Thumbtack

Hired on Thumbtack

CooperFit Personal Training's reply

Thank you for this rating, Joanne! It's a pleasure training you!

Personal Training

Terry M.

Oct 16, 2016

In June of 2013, I contracted Bacterial Spinal Meningitis which has left me permanently disabled. I am muscle and nerve damaged on my left side and my balance is severely impaired. I present very much like a stroke victim. It has been a long road to recovery. Thanks to the excellent care I received at Bacharach Institute of Rehabilitation, the love and support of my husband, family and friends and the encouragement and support of Karen Cooper, my personal trainer, I have been able to achieve a new “normal” with which I can live. After three months of inpatient care and rehabilitation, I received 12 weeks of outpatient physical rehabilitation. I progressed from sitting in a wheel chair to walking with a walker. Finally I could walk with a stability cane. My therapists felt they had taken me as far as they could and I was discharged, but physically I was still very weak. Then Karen Cooper came into my life. Karen was recommended to be my trainer. She specializes in working with clients with special needs and those that are post rehabilitation. It could not have been a more appropriate recommendation. Karen developed a safe and effective routine for me. When we first started, I sat in a chair and worked with weights, did resistance training with bands, and walked a couple of laps around the room. A year and a half later, my routine involves weight machines and free standing exercises. Distance walking is no longer an issue. My posture, my strength and my stamina are greatly improved. My effective workout program and my personal relationship with Karen keep me committed. My new normal keeps getting better thanks to Karen Cooper.

CooperFit Personal Training's reply

Wow... words cannot express (although I have, many times..) just what knowing you has done for me. Your strength, integrity, perseverance and laughter has served as an inspiration to me since we first met. I have watched you progress steadily, and never stop! Trainers encounter some clients that truly change their lives. Your "triumph over adversity" is truly a touchstone for me. I look at life differently, because of clients like you. Thank you for being such a blessing in my life...

Deanna J.

Oct 16, 2016

I had really bad knee issues and she was so understanding and able to relate!!! Always willing to work with you on schedules!! Was the sweetest person!! So very helpful on every level!! And still checks in to see how we are doing! I would totally recommend her to anyone!! 😊

CooperFit Personal Training's reply

Thank you for the kind words, Deanna! I know you were a little intimidated at first, but you learned A LOT and I'm proud to say you were a very quick learner! Paying attention to strict form and biomechanics are essential in not only avoiding injury, but mastering the workout! It was a pleasure training you!

Stacey W.

Oct 16, 2016

I have two words THE BEST!! She is amazing in every way 🏋🏼‍♀️🎯🏆💯 I have tried many trainers and by far she is AWESOME!! Knows her stuff and will work with any problems you may have!! Thank you Karen ❤️

CooperFit Personal Training's reply

Thank you, Stacey! I had to take extra Vitamin B when we trained, but you always brought your "A" game!! Your effervescence and sense of humor always made our sessions so much fun!!

Doreen D.

Oct 16, 2016

Karen is extremely knowledgeable about her craft, anatomy & physiology. She was able to create a program that provided the results I needed even with my knee, shoulder & cervical limitations. Her positive attitude and belief in my ability to succeed has been a blessing.

CooperFit Personal Training's reply

I loved our training times together! Your smile and kindness got you through some challenging training sessions, and you did it with much grace!!

Credentials

Background Check

Karen Cooper

FAQs

What is your typical process for working with a new customer?
Health (par q) questionnaire, functional movement assessment, talk about goals and expectations.
What education and/or training do you have that relates to your work?
5+ years as a trainer at Tilton Fitness in Galloway, ACE certified personal trainer, ACE Fitness Nutrition certification
How did you get started doing this type of work?
I have always been involved in athletics, and fitness and nutrition are passions of mine..