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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Hi, I'm Coach Jay. I'm a women's fitness coach with over 12 years of experience as a Certified Trainer. I am a Police Academy Lead Physical Training Instructor.
My passion is helping women become stronger, healthier, and more confident in a supportive, judgement free zone. I believe fitness should be enjoyable and sustainable, so every workout is personalized to your goals, fitness level, and lifestyle. Whether you're just beginning your fitness journey, getting back into it, or looking to take your training, I'm here to encourage, motivate, and support you every step of the way.
I offer 1:1 training in the comfort and privacy of your home or my home gym.
Small group workouts (2- 4 max) training in the comfort and privacy of your home or my home gym.
4-week challenges via WhatsApp that includes guidebooks with meal plans, exercise routines and much more.
Overview
Serves Cedar Grove, NJ
Background checked
1 employee
1 year in business
Business hours
Sun12:00 pm - 3:00 pmMon4:00 pm - 7:00 pm
Payment methods
Ask this pro about their preferred payment method.
Customers rated this pro highly for professionalism, value, and work quality.
Exceptional 5.0
11 reviews
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Read reviews that mention:
Natasha G.
3 weeks ago
I trained with Jay for about four weeks and had such a great experience. Before working with her I was honestly intimidated by the gym because I never really knew what I was doing so I would basically stick to cardio. I really needed someone to help me get comfortable, learn what I was doing, and most importantly, become consistent. Jay made me feel comfortable from the beginning. She meets you where you’re at but she’s definitely going to push you too! I would leave our sessions sweating bullets 😂 but feeling so accomplished afterward. I also really enjoyed working with a female trainer. I never felt intimidated or uncomfortable and I appreciated that she understands women’s bodies and how to train based on your individual goals. Even in just four weeks, I felt stronger, more confident and excited about working out instead of avoiding it. I would absolutely recommend Jay, especially to another woman who wants to get into strength training but doesn’t know where to start.
Lilly g.
Jul 13, 2026
If you’re a woman considering signing up for personaltraining or a fitness challenge, this is where to go! Coach Jarely is an extremely organized and knowledgeable trainer! She interacts and motivates all participants via group chat on the daily! Super responsive with great availability! She has created a fun and supportive atmosphere for women! After partaking in two consecutive challenges, I definitely feel more confident and stronger! The group chat definitely helped with motivation and consistency! Her challenges gives you the option to train at home or at the gym, which I love! I have lost 7 pounds !
Arlene R.
Jul 20, 2026
I had an amazing experience with JayRod Fit Women’s Challenge! The community of women was incredibly supportive, and the group chat kept me motivated and accountable throughout the challenge.
As a full-time working single mom of three, I loved how simple and realistic the meal plans were. Meal prepping was easy, and I was able to stay on track while still spending quality time with my kids.
JayRod was always encouraging, quick to answer questions, offered exercise modifications when needed, and consistently reminded us to stay hydrated and meet our protein goals.
I joined the challenge wanting to lose weight and tone up, and within just two weeks I lost 5 pounds and started seeing more definition in my body. I highly recommend JayRod to any woman looking to lose weight, build strength, and gain confidence in a positive and supportive environment. This challenge exceeded my expectations, and I can’t wait to sign up for the next one!
Andrea R.
Jul 15, 2026
I had a great experience with JayRod Fit! I joined one of the challenges and also had the opportunity to attend an in-person training session. The session was motivating, challenging, and overall a great workout. JayRod was professional, encouraging, and made the experience enjoyable. I definitely left feeling accomplished and motivated to keep going. Highly recommend JayRod Fit to anyone looking for accountability, motivation, and a great fitness experience!
Vanessa M.
Jul 13, 2026
My experience with the “Fit for Valentine’s Day” and “4 Week Challenge” were both amazing. The healthy diet plans and workouts videos she provided not only helped me stay on track, but also deepened my understanding of calisthenics and how to reach my fitness goals effectively. I truly appreciated her guidance and support throughout the challenges - it made a real difference. I’m excited to take part in more challenges with her in the future. She is an outstanding instructor!
Credentials
Background Check
Jarely Rodriguez
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
My pricing varies based if you choose 1:1 training or small group training, as well as the training sessions location. Sessions are available in my home gym or your preferred location.
What is your typical process for working with a new customer?
Before our first session we'll discuss your current fitness level, goals, and if you have any medical conditions or injuries. This will help me create a personalized plan that safe, effective and tailored to you. I'm always happy to answer any questions along the way.
What education and/or training do you have that relates to your work?
I have 12+ experience in fitness. I am the lead Physical Training instructor at a police academy.
