My Health Revamp
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About
Hi, I'm Cole! I started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life's greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. I trained clients while I attended college for Mechanical Engineering which has given me an incredible scientific background for studying exercise physiology and nutrition. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business.
I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. In the beginning, I tell my clients everything they need to know about nutrition, and after that we graduate to analyzing your personal habits and psychology to ensure we're delivering on our nutritional game-plan consistently.
My sessions typically consist of strength training, high pace body building, boxing for cardio and assisted stretching at the end, but this can vary depending on the individual clients needs and preferences.
I consider weight loss and strength/muscle gain to be particular areas of expertise, however, my extensive and diverse background in this industry has given me the versatility to help anyone achieve their own unique goals in fitness and health. I hope to hear from you soon!
Overview
Hired 120 times
Background checked
1 employee
8 years in business
Business hours
SunClosedMon8:00 am - 9:00 pm
Payment methods
This pro accepts payments via Cash, Credit card, PayPal, Square cash app, and Venmo.
Social media
Top Pro status
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2022
2021
2020
Services offered
Work location
I travel to my customers
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and value.
Excellent 4.9
111 reviews
5
97%
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Read reviews that mention:
Kelli B.
Feb 3, 2021
Hired on Thumbtack
My fiancé and I have been working out with Cole for the last several weeks and have been really happy with the experience!
For the last several years I bounced around different group workout classes, never fully sticking with one because I wouldn’t see the results I desired. Switching to working with Cole in a 2 on 1 setting has really made it clear to me why those classes never really worked! Cole is great from doing things like correcting your form so you get the most of your workout to being a wealth of knowledge when it comes to the nutrition you need to meet your goals. Cole provides a level of support, both for the workouts and your nutrition, that is extremely valuable when trying to reach fitness goals!
If you’re considering making the switch to personal training, Cole is definitely your guy! He keeps the workouts fresh and fun and is developing a great space for his clients to come to for each session!
Personal Training
Matthew Y.
Apr 18, 2022
Hired on Thumbtack
Cole has been nothing but a dedicated professional in the months I have worked with him. His entire system is well thought out and just like any good fitness plan has multiple target areas. Not only has he helped me recapture my love for working out but he has taken the time to explain why we're doing what we're doing, and go into great detail to prevent any further injuries to myself. Furthermore, he follows it up with a heavy focus on science and nutrition which for someone like me takes all the guess work out. He is thoughtful, listens well, it is incredibly encouraging while also pushing me to and past my limit. I highly suggest Cole for any person, no matter what level of fitness, looking to better themselves physically and mentally.
Personal Training
Pat L.
Aug 29, 2020
Hired on Thumbtack
Cole has been the absolute best personal trainer I could ask for. I workout with him 5 days a week and plan to continue to do so as long as I can. He is flexible with his schedule and great to work with. Cole is very knowledgeable, professional, and a great motivator. I told him what my goals are, and what I expect from my trainer. He educated me and laid out nutritional and workout plans. He provides personalized workout plan for my very specific needs. He helps me set and reach my goals each week. I’m seeing great results and very pleased to see my body transformed in such a short period of time. I feel stronger, I’m leaner, I lost fat, but also gain muscles at the same time.
Cole provides a wide variety of workouts to ensure that I don’t get bored, and really pays attention to my form. He holds me accountable for my workout and diet but never makes me feel like a failure. If you are looking for someone that will push you, encourage you, and guide you in the right direction, Cole is the one. Highly recommended!
Personal Training
Jeanne G.
May 30, 2021
Hired on Thumbtack
I’ve been working with Cole for the past three months and I have nothing but positive things to say about him and my experience thus far. Cole not only provides guidance on physical technique for exercises during our workout sessions, he also offers holistic direction on how to approach nutrition and diet to ensure that you see your ideal results as quickly as possible. Even though the workouts are consistently challenging, I’ve always looked forward to my sessions with him. Cole makes the sessions lighthearted and fun and has been genuinely supportive, motivating me to push myself while also being receptive to my feedback to ensure that my unique needs are being met. I’m feeling better than I have in years, both physically and mentally, and both my family and friends have commented on the changes in my physique. If you’re looking for someone to help you reach your fitness goals who sincerely cares about your success, you should definitely reach out to Cole. You will not be disappointed!
Personal Training
Christopher E.
Sep 21, 2021
Hired on Thumbtack
Cole is AWESOME! I was a new doc in town and Covid quarantine added about 40 pounds to my frame. I started working with Cole in June and I’ve lost almost 50 pounds through his exercise and nutrition regimen. There are no gimmicks, just inspiration and motivation to be your best self. I feel like myself again and am more fit than any other time in my life. Please do not miss Cole’s life changing transformation for your own life. He is the best trainer I’ve ever had hands down.
Personal Training
Credentials
Background Check
Nicholas Johnson