O'shane @Grit fitness & performance
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Dog size
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About
I'm passionate about living an active lifestyle and inspiring others to unlock their true potential. My mission is to help you find the motivation to improve and maintain your fitness levels, while celebrating your accomplishments and personal achievements along the way.
Whether you're just starting your fitness journey, aiming to increase strength and tone your body, seeking weight loss, or looking to enhance your sport conditioning, I'm here to support you every step of the way. With my extensive knowledge, skills, and experience, I can provide you with the guidance and tools you need to reach your goals.
I understand the demands of a busy schedule, especially for working adults like you, who juggle work, kids, and various responsibilities. That's why my program is specifically tailored to cater to your unique needs. I'll work with you to create a plan that maximizes your results within the limited time you have available.
Together, we'll design a program that fits seamlessly into your lifestyle, ensuring that you can prioritize your health and fitness without feeling overwhelmed. With my support and expertise, you'll be able to navigate through the challenges and achieve the results you desire.
So, let's embark on this journey together, embracing an active lifestyle and celebrating your accomplishments along the way. Get ready to unlock your full potential and experience the joy of reaching your fitness goals. Are you ready to transform your life? Let's get started!
Overview
Background checked
3 employees
8 years in business
Business hours
Sun8:00 am - 11:00 amMon6:00 am - 7:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, Venmo, and Zelle.
Social media
Services offered
Dog size
Extra Small (1 - 15 lbs)
Small (16 - 25 lbs)
Medium (26 - 40 lbs)
Large (41 - 70 lbs)
Walk duration
15 minutes
30 minutes (standard)
45 minutes
60 minutes
Walk group size
Group walk
Private walk
Reviews
Customers rated this pro highly for work quality, value, and professionalism.
Exceptional 5.0
5 reviews
5
100%
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Cat C.
Feb 17, 2024
Oshane is the most knowledgable trainers i've ever worked with. He is very thorough and truly knows what he is talking about. He can fix any issue with the body.
Emily W.
Feb 9, 2024
I've been training with O'Shane for 7 years at this point.. and from all the training experiences I've had, he's hands down the best I've been to! No one understands the body and how to challenge it quite like him. You never leave wondering if you got a workout in.. and you're always tested to your limits.
I've also struggled with sciatica and he has been able to remove that pain from me. I'm in the best shape because of him and I do it in a way that's sustainable.
Tania C.
Feb 6, 2024
O’shane is someone I’ll say practices what he preaches.He works with the client to generate a good workout plan to help with your fitness goals. I’d highly recommend him.
Tim L.
Feb 6, 2024
I've been working out with O'shane for about 6 years now. He's always been able to create a workout to fit your skill level whether you're just getting off the couch or you've been working out continuously for years. A person's diet goes hand in hand with their workout and O'shane works with you on what diet may or may not work for you. O'shane and the group of individuals he has brought together over the years make for a more enjoyable atmosphere while working out.
Kirby H.
Feb 6, 2024
Working with O’Shane is great! He is extremely knowledgeable and is willing to answer any questions I have regarding my workouts and nutrition. O’Shane tailors my workouts specific to my goals and makes adjustments when needed. He is an absolute professional and loves to help his clients push themselves to be the best they can be.
Credentials
Background Check
O'shane Rose