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Mike Alexander Training Systems

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About
Since 2018, I’ve been helping busy professionals lose weight, get stronger, and feel more confident — without turning their lives upside down. I build fully customized programs that fit your schedule, your goals, and your lifestyle, so you never have to waste time on cookie-cutter plans or guesswork. For those who prefer hands-on coaching, I train in-person at NJ Sports Academy in Ramsey, Northern New Jersey, providing expert guidance, accountability, and results-driven sessions. For clients on the go, I offer flexible online and hybrid coaching through Trainerize, giving you the same personalized attention, tracking, and support no matter where you are. Whether you want to transform your body, reclaim your energy, or simply stop spinning your wheels, my programs are designed to help busy professionals succeed without compromising their life or career.
Overview

Serves Clifton, NJ

Background checked

1 employee

8 years in business

Business hours

SunClosedMon5:00 am - 5:00 pm

Payment methods

This pro accepts payments via Cash, Check, Stripe, Venmo, and Zelle.

Social media

Instagram

Services offered
Event to prep for
Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media
Projects and media
Reviews
5.0

2 reviews

5

100%

4

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pro avatar
Past Customer

Jan 14, 2025

From Google

If you are thinking about getting a personal trainer or need help recovering from an injury, Mike is your guy. I was suffering from a shoulder injury and was having a really hard time with simple tasks like putting on my clothes. I had been doing exercises suggested by my doctor and they were helping, but it seemed like the progress was extremely slow. I reached out to Mike and he was not only helpful but very knowledgeable. He gave me other shoulder strengthening exercises that I could add to my existing routine and within a week or two I could feel a noticeable difference. Mike checked in on me often to ensure things were progressing as they should and answered any questions I had. I am truly amazed by how far I've come and my shoulder feels great. If you need a personal trainer to help with injury recovery, Mike Alexander is your guy!
Mike Alexander Training Systems's reply
Thank you so much Camesha! You were an absolute pleasure to work with. Don't ever hesitate to reach out to anything, I'll always be here.
pro avatar
Past Customer

Mar 24, 2025

From Google

I have been physically active all my life, from being a grunt in the Army to training to do Mudruns/obstacle course races. Lately, I was in a slump trying to figure out exactly what to do for my morning work outs.Mike took the time to discuss with me what my goals were and didn't simply take the initial goal at face value. He took the time to dive deeply into what I wanted vs what I needed. Then he came up with a plan which included specific exercises including number of reps/durations. This has worked phenomenally.Recently, I was at an event where I needed to take my shirt off and I was complimented on my physique by 2 women.Thank you, Mike.
Mike Alexander Training Systems's reply
Thank you Paul! You're own knowledge and experience in fitness is nothing short of impressive. Working with you was a joy and I know we'll do it again! Mike
Credentials
Background Check

Michael Matrisciani

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