Fit & Strong Personal Training

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About

Hi there! This isn't just my business, it's my life. I have been in and around the fitness industry for over 20 years and I am still continuing to educate myself so I can help all my clients reach their goals. I love what I do and I have fun doing it so if you are looking to find a way to get to a happier and healthier you I would be happy to hear from you!

Overview

Hired 45 times

Background checked

1 employee

13 years in business

Business hours

Sun5:00 am - 10:00 pmMon5:00 am - 10:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, and Venmo.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2019

2018

Services offered

Work location

My customers travel to me

I travel to my customers

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Excellent 4.9

33 reviews

5

97%

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0%

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3%

Read reviews that mention:

Erick M.

Nov 25, 2019

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Hired on Thumbtack

So far my experience has been excellent. Not only do you get guidance in regards to different workouts but you also receive your own meal plan. Carlos is an excellent motivator and pushes you throughout each workout. In the end of each session he also stretches your body out which is an amazing plus. You get the first session for free as well for a fitness assessment, weight and boy fat measurements. In addition the location is a family owned gym which makes things extremely comfortable, day care is even provided for children and also cleanliness is a 10+. Last but not least if you see Carlos only 2-3 times a week he will actually send you what workouts you need to do on the other days you’re not with him!

Personal Training

Cherline B.

Apr 3, 2015

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Hired on Thumbtack

I recently started training with Carlos and hes exceeded all my expectations. Ive been training for over 20 years and am in pretty good shape, but wanted to get my body to the next level. Since I never worked with a trainer before, I was not sure what to expect. Carlos is truly amazing and I mean it! He has a terrific demeanor, exceptional motivator, inspiring and has innovative approaches to driving results. In a short period of time, he has taught me creative methods to shocking my body. Additionally, he provides guidelines for clean eating along with a training regimen you can do when youre not with him, to keep the momentum going. I really believe what sets him apart from other trainers is that he genuinely caresDuring one of my workouts, I arrived on an empty stomach and immediately, he brought me a protein shake to ensure I was properly fueled up for a hardcore workout!! He wont EVER let you give up and does an excellent job at picking you up, when you are down. I would LOVE to train with him Forever & Ever, because, YES, hes that GOOD! Everyone needs a Carlos in their life. -Cherline Beveridge

Personal Training

Vanessa A.

Jun 22, 2016

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Hired on Thumbtack

Personal Training

Nancy c.

Jun 27, 2016

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Hired on Thumbtack

I've only been working with Carlos for a short time but I already see and fell a difference. He's such a great motivator with such a positive attitude, if anyone is looking for a trainer who really looks out and cares for his clients well being stop your search now he's your guy!!!!

Personal Training

Kathleen B.

Oct 18, 2017

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Hired on Thumbtack

I was hesitant to hire a personal trainer at first and Carlos has really helped me to feel comfortable getting myself in better shape and ultimately taking better care of myself. He is very knowledgeable and makes sure to explain the exercises and plans for our sessions. I look forward to continuing to work with him.

Personal Training

Credentials

Background Check

Carlos Gago

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The price per session not only includes dedicated 1 on 1 time but also also a detailed workout plan that will be adjusted as progress is made and a meal plan counting all calories, carbs, fats and proteins based on the individual needs of each person.
What is your typical process for working with a new customer?
I will meet with a new client absolutely free of charge on the first session and do a full, comprehensive fitness assessment. It is important that I get to know each person individually and understand their goals. The first workout and assessment session are a great way for me to measure initially each person's strengths and weaknesses to determine the correct starting point as to ensure success and minimize the risk of injury. At the same it is a great opportunity for the potential client to determine if they feel I am the right fit for them.
What education and/or training do you have that relates to your work?
I am constantly staying up to date with the latest advances in nutrition and exercise. I recertify every 2 years and always read news journals on exercise science, physiology and kinesiology. The better educated I am the better I can help you!