Kourtney Schlemo

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About

Hi! My name is Kourtney Schlemo I’m a professional fitness coach. My credentials are listed below: Certified Personal Trainer (NASM) Corrective Exercise Specialist Health and Wellness Coach (ISFA) Master of Science, Human Movement, Certified Kettlebell Instructor (NASM/ACE) 500 hour Pilates Method Alliance (PMA) Certified Yoga Instructor (ASFA) Certified Nutritionist with a Bachelors in Nutritional Science I like to incorporate some yoga in terms of cooling down to improve mobility and increase flexibility helping to prevent injuries while also allowing you to move like you did when you were young before all the aches pains etc. Specifically I design custom workouts for each individual client. My 1-on-1 training is custom to YOU and the specific kind of training you are looking for in order to achieve the most optimum results that align with your goals. I take a lot of pride in getting my clients fit (whatever that means to them) while most importantly avoiding risk of injury. Being fit can mean many things I view it as being the best possible version of yourself that is happy, healthy, striving to live your longest and BEST life ! I am passionate in being patient, detailed, and encouraging with my clients so even people with absolutely no experience working out will feel comfortable training with me. My own wild and winding journey through life has led me again and again to the science of aging, and I know full well the science and research that provides the proof—we can decelerate and reverse aging (5, 10, even as much as 20 years!) naturally, simply and beautifully when we begin to understand how our bodies work and how to care for them. The argument that one can slow aging, and diseases of aging along with it, used to be fantasy, But now we see it like a scientific strategy. In my coaching practice, will use a carefully curated combination of health, fitness, wellness, nutrition, emerging sciences, sleep optimization, stress management, brain optimization, and easy-to-use technology solely focused on longevity and the extending healthy years of your clients. I have a realistic approach to fitness with a stress on proper and realistic healthy eating to support your goals while keeping your overall health in mind and most importantly not feeling restricted. You can expect my 100%, my understanding, motivation, me listening to your needs and concerns. I know you won't always be at your 100% and I will always try my best to understand and see what we can do to help you through. I will give you workouts that cater to you, rather than a general program that is sold to people calling it online individualized training ; ) If you contact me we can set up a a call and/or a FREE consultation and assessment. Cheers to your success!

Overview

Background checked

1 employee

16 years in business

Business hours

Sun8:00 am - 1:00 pmMon6:00 am - 6:00 pm

Payment methods

This pro accepts payments via Cash, Check, and Venmo.

Services offered

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My customers travel to me

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

12 reviews

5

100%

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Read reviews that mention:

Andrea S.

May 3, 2023

Kourtney was always prepared and ready to go the second I walked in. I was only able to work with her for a few months but she got me back on the workout wagon that I had fallen off of during Covid. She listened to my goals and focused a lot on core, overall strength, and endurance. She was very motivational during workouts without being like an over the top cheerleader type. She also worked me hard and to my limit! I was very comfortable with her right away and have recommended her to others.

Cesar I.

Mar 4, 2023

I've been working out with Kourtney for over a year now and not only have I been steadily working towards my goal, but as someone completely new to working out and fitness, I've learned a lot for when it's time to start ramping up and really pushing myself. It's been great and she's given me a lot of insight on how to improve.

Cherise C.

Jul 15, 2022

Working with Kourtney has been a great experience. She is very personable and knowledgable about nutrition & training. She will customize what you need to succeed in your journey.

Sharon Y.

May 27, 2022

Kourtney is amazing! She holds you accountable and makes you work hard, while at the same time lifting you up and making you feel good! Her knowledge is second to none and she is very conscientious about what is doing best for your body. Kourtney is an amazing trainer!

Aaron C.

Jan 11, 2022

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Kourtney Schlemo

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer 60 minute sessions including a 10 min mobility & dynamic warm up as well as a 20 min cool down stretch at the end. Properly warming up & stretching is crucial to reach any and all fitness goals as well as training hard yet smart while avoiding injury. Session pricing is $90/session
What is your typical process for working with a new customer?
I offer a Free Consultation and Assessment and get to know the person as I ask them about themselves to create the best possible plan for YOU ! The first time we meet we’ll sit down, talk about your goals, health and exercise history, past and/or current injuries or ailments, as well as previous exercise or training activity. My aim when beginning a relationship with a new clients is built upon learning as much as possible about the drives and desires behind your fitness goals. I believe I can better educate, motivate and support my clients when we've thoroughly discussed the 'why' to their fitness journey. During the consult portion, we will also discuss your readiness for change that you m are willing to make, if any, and figure out what the best program is for you to have the most success. In your assessment portion, I test your strength and flexibility to determine your physical limitations, as well a Functional Movement Screening which helps identify any movement deficits that could indicate an increased risk of injury. Since injuries can hinder training progress, or in some cases, cause regression, addressing these limitations and asymmetries is of great importance. Once this is all established, then I can plan and implement the client's individualized workout plan.
What education and/or training do you have that relates to your work?
NASM Certified Personal Trainer ISSA Certified Personal Trainer CPR/AED No matter what it is, a product or a service, you want to know if it is going to be up to your standards/worth your money. We wanted to make sure that we are worth your money in every possible way. One of those ways though is by being one of the most credentialed trainers out there. Because it seems like people have a fear of whether or not their trainer is going to be able to work with their certain situation/limitations or not. That is why we went with the National Academy of Sports Medicine as our certifying body. They are the best in the world. To go even further than that, I made sure that I could work with as many situations and people as possible. I even have to admit though, I don’t have all the certifications to be 100% versatile, yet. That doesn’t stop me from continuously learning as I stay on top of my continuing education. No trainer in the world knows it all any 1 who says they do is lying. The thing is you need to keep striving to better yourself and acquiring new knowledge in this field !