Holistic Wellness Solutions

⭐️⭐️ SERIOUS INQUIRIES ONLY ⭐️ Credit Cards, HSA & FSA Accepted ⭐️ FREE Initial Assessment ⭐️ Personal Training: $100/hour ⭐️Life Coaching: 120.00 ⭐️ Nutrition Coaching: $400/month HOLISTIC WELLNESS SOLUTIONS Move Better. Feel Better. Live Better. At Holistic Wellness Solutions, we believe improving your life requires more than focusing on just one area. Our approach combines life coaching, exercise, nutrition, wellness, accountability, and behavior change to help our clients create lasting results. Whether you want to improve your health, get organized, become more confident, establish better habits, navigate a life transition, or simply feel like you’re moving forward again, our team is here to help. ⭐️ OWNER CREDENTIALS Patrick Mercer, MS, EP-C, CES, PES, CLC • 15+ years of health, fitness, wellness, and coaching experience • Master of Science in Clinical Exercise Physiology • Certified Life Coach (CLC) • ACSM Certified Exercise Physiologist (EP-C) • NASM Performance Enhancement Specialist (PES) • NASM Corrective Exercise Specialist (CES) • Nutrition certification through NASM • Certified Reflexologist • Professional experience including Memorial Sloan Kettering, NYU, and Equinox ⭐️⭐️ LIFE COACHING You don’t have to figure everything out by yourself. Our life coaching services are designed for adults who want more direction, structure, accountability, confidence, and consistency in their lives. Life coaching can help with: • Goal setting and accountability • Motivation and consistency • Confidence and self-development • Career and professional goals • Organization and time management • Building healthier routines • Improving communication and relationships • Managing everyday stress • Health and wellness goals • Navigating major life transitions • Breaking unproductive habits • Creating better work-life balance We start by identifying where you are now, where you want to be, and what’s getting in the way. From there, we create realistic, measurable steps and provide ongoing accountability to help you follow through. This isn’t therapy. It’s action-oriented coaching focused on helping you move forward. ⭐️⭐️ PERSONAL TRAINING & WELLNESS Our team provides individualized coaching designed around your current abilities and goals. We focus on building strength, mobility, cardiovascular fitness, confidence, accountability, and consistency while teaching you skills you can continue using independently. Our signature Mercer Method uses progressive programming to continually adjust your training as you improve. ⭐️⭐️ CORRECTIVE EXERCISE & MOVEMENT Move better so you can live better. Our exercise professionals use movement assessments and individualized exercise programming to address mobility, posture, muscular imbalances, strength, stability, and overall movement quality. Programs may include: • Postural assessment • Range-of-motion assessment • Core stability assessment • Single-leg movement assessment • Upper-body movement assessment • Aerobic fitness assessment • Strength and mobility programming Exercise and wellness services are not a substitute for medical diagnosis or treatment. ⭐️⭐️ NUTRITION COACHING — $400/MONTH Nutrition doesn’t need to be complicated. Our nutrition coaching provides hands-on guidance, accountability, and practical strategies designed to make healthier eating sustainable. We can help with: • Healthy eating habits • Weight-management goals • Meal structure and planning • Accountability • Portion awareness • Grocery-shopping strategies • Nutrition habits that complement your fitness goals ⭐️ FREE INITIAL ASSESSMENT Your journey starts with understanding your goals. We’ll discuss where you are today, what you want to accomplish, and which of our services best fits your needs. Whether your goal is to get healthier, become more confident, improve your fitness, develop better habits, or simply get your life moving in the right direction, Holistic Wellness Solutions is ready to help. ⭐️ Don’t wait for the “perfect time” to make a change. Reach out today and let’s get started.